The Arthritis book is excellent. It's concise and has plenty of great information about what arthritis really is, and how to deal with it. I use this book because for me, joint pain is more present in my life than fatigue, although that's an issue as well. Anyway, the book is highly recommended.
As for the secretor test, it's a way to fine-tune the diet for your needs. It's also a great way to help raise your compliance level, as you have a better idea of which foods are highly beneficial and which are avoids. It's interesting to see what your status is too. I was positive my test would show nonsecretor--nope! But for all intents and purposes, I eat like a nonnie because I'm so sensitive to grains, legumes and sugar that I'm better off eating that way. I just use secretor values for beneficial/avoid foods.
Hope this helps.
Everyone is entitled to his or her informed opinion. --H. Ellison
Charles, Yes, I can give you a mini preview: bromelain! Try drinking a small glass of pineapple juice (Lakewood is yummy!) a day or use it in a protein drink.....its got a lot of bromelain, and there's much more in the book....I work with it off and on.....good luck!
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Location: ''eternal spring'' Cuernavaca - Mex.
the lists in the health series books are targeted toward each health issue.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!