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 Oonu |
| Sunday, September 17, 2006, 5:20pm |
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 Rh+, GT5 Warrior Superfamily Autumn: Harvest, success.  Posts: 201
Gender:  Female
Location: British Columbia, Canada
Age: 52
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Jet lag...
I'm going to Europe for 4 weeks and am concerned about the jet lag going there and coming back!
If you have any suggestions, advice or even supplements I could/should take to help me out would be awesome!
Cheers!
Shelley |
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| Don |
| Sunday, September 17, 2006, 5:27pm |
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 Rh-, MN Sam Dan Posts: 7,189
Gender:  Male
Location: North Alabama
Age: 60
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Read the book The Circadian Prescription: Get in Step with Your Body's Natural Rhythms. StopJetLag.com offers a personal trip program, I believe based on the same research as the above book. |
| FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons |
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| Revision History (1 edits) |
| ironwood55 - Sunday, September 17, 2006, 6:04pm | | |
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| ISA-MANUELA |
| Sunday, September 17, 2006, 5:45pm |
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Guest User |
some 3 mg's of Melatonin or Vit. B12 or even both  |
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| Revision History (1 edits) |
| ironwood55 - Sunday, September 17, 2006, 5:45pm | | |
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| Victoria |
| Sunday, September 17, 2006, 5:55pm |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 15,689
Gender: Female
Location: Oregon
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Isa,
What is your recommendation of when and how to dose those two supplements? |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| ISA-MANUELA |
| Sunday, September 17, 2006, 8:39pm |
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| ironwood55 - Sunday, September 17, 2006, 8:42pm | | |
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