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How would you deal with...
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Oonu
Sunday, September 17, 2006, 5:20pm Report to Moderator Report to Moderator

Rh+, GT5 Warrior Superfamily
Autumn: Harvest, success.
Posts: 201
Gender: Female
Location: British Columbia, Canada
Age: 53
Jet lag...

I'm going to Europe for 4 weeks and am concerned about the jet lag going there and coming back!  

If you have any suggestions, advice or even supplements I could/should take to help me out would be awesome!

Cheers!
Shelley
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Don
Sunday, September 17, 2006, 5:27pm Report to Moderator Report to Moderator

Rh-, MN
Sam Dan
Posts: 7,189
Gender: Male
Location: North Alabama
Age: 61
Read the book The Circadian Prescription: Get in Step with Your Body's Natural Rhythms.

StopJetLag.com offers a personal trip program, I believe based on the same research as the above book.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons

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ironwood55  -  Sunday, September 17, 2006, 6:04pm
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ISA-MANUELA
Sunday, September 17, 2006, 5:45pm Report to Moderator Report to Moderator
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some 3 mg's of Melatonin or Vit. B12 or even both

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Victoria
Sunday, September 17, 2006, 5:55pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Posts: 15,689
Gender: Female
Location: Oregon
Isa,
What is your recommendation of when and how to dose those two supplements?



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ISA-MANUELA
Sunday, September 17, 2006, 8:39pm Report to Moderator Report to Moderator
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both just before bedtime; B12=1'000mcg's and best is both work at their very best when taken under the tongue


hey forgot to ask something to the travel-lady...if you will come to Switzerland-nearby Zürich....so please...please call me and we'll go for dinner or supper...huh waiting impatiantly for your phonecall
and sorry I don't think that you might have a jetlag when coming to old Europe but you'll be knelt down when coming back ... and then instead of taking whatsoever...get your sleep needed- even when it may last two days  

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