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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  Can't sleep
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Can't sleep  This thread currently has 1,259 views. Print Print Thread
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Lloyd
Saturday, August 26, 2006, 6:06am Report to Moderator Report to Moderator

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Sa Bon Nim
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I've been taking the B12 before bed, following instructions. Can't locate the instructions. It may have been in the Fatigue health book, which I read at the bookstore.    Or was it Aging?   At any rate, I saw it someplace that I thought was reputable.

EDIT: Found this, not much help....
The most well studied use of methylcobalamin has to do with sleep. Although the exact mechanism of action is not yet clear, it is possible that methylcobalamin is needed for the synthesis of melatonin. Available information indicates that methylcobalamin can modulate melatonin secretion, enhance light-sensitivity, and normalize circadian rhythm (your 24-hour clock).

Revision History (2 edits)
Alan_Goldenberg  -  Saturday, August 26, 2006, 6:45am
Alan_Goldenberg  -  Saturday, August 26, 2006, 6:43am
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Lloyd
Saturday, August 26, 2006, 6:49am Report to Moderator Report to Moderator

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Sa Bon Nim
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More: Linky  
Quoted Text
BASIC FATIGUE FIGHTING PROTOCOL

Use this protocol for 4 weeks.


GROUP A
Methylcobalamine ('Active B12'): 400mcg before bed


This is not the most up-to-date, currently it's Methylcobalamin (Methyl B12), 1000 mcg: 2 capsules, daily, away from food for 'A'.

See next post for 'O'.

Revision History (3 edits)
Alan_Goldenberg  -  Saturday, August 26, 2006, 7:37am
Alan_Goldenberg  -  Saturday, August 26, 2006, 6:51am
Alan_Goldenberg  -  Saturday, August 26, 2006, 6:51am
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Lloyd
Saturday, August 26, 2006, 7:35am Report to Moderator Report to Moderator

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Current 'O' fatigue protocol:

Quoted Text
 
BLOOD GROUP O

Methylcobalamin (active B12), 400 mcg: 1 capsule before bed
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italybound
Saturday, August 26, 2006, 10:03am Report to Moderator Report to Moderator

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Kyosha Nim
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thanks Lloyd_O-secretor!



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Victoria
Saturday, August 26, 2006, 5:33pm Report to Moderator Report to Moderator

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Sun Beh Nim
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And thanks from me, too, Lloyd.  Glad I didn't just imagine that somewhere!  

I've been taking my B12 before bed for many months, and it's really helped my sleep.  I was also afraid it would keep me awake, but for some reason, unlike the other B vitamins, it works to make sleep very peaceful.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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