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A new way of making "bread"  This thread currently has 1,071 views. Print Print Thread
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cajun
Tuesday, January 21, 2014, 12:05am Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
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Spring,
Why are you taking the olive leaf extract? I think I remember reading somewhere that olive leaf AND oregano oil are good for sinus issues. But, more energy? Wonderful!


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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BluesSinger
Tuesday, January 21, 2014, 12:23am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Possum
Millet?





oh yes! I think that would be cool!  

also on the bread recipe.. it's calling for a silicon loaf pan.  I have no idea what that is?  I have a meatloaf pan.. can I use that?    
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Possum
Tuesday, January 21, 2014, 1:05am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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A silicon loaf pan is one of those rubbery plastic (usually red or blue) ones... *shudder*
Yep a meatloaf pan should be fine... Just check what each holds in terms of amount of mixture?!
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BluesSinger
Tuesday, January 21, 2014, 2:16am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from JoAnn
I found a recipe for a bread in the Clean Living magazine which is no longer in print called Honey Almond Sunflower Loaf.  I thought it was excellent.  It can also be made into muffins by simply reducing the baking time to 15 to 20 minutes. The recipe is as follows:

1 cup almond meal
3/4 cup buckwheat flour
1 1/4 cup quinoa flour
3 tsp. baking powder
1 egg
2 egg whites
1 cup unsweetened soy, almond or rice milk
1/3 cup olive oil
2 T raw organic honey
1/4 cup plus 1 T unsalted sunflower seeds (raw or toasted)

Preheat oven to 350.  In a medium bowl whisk 1st 4 ingredients together.
In a small bowl whisk egg, egg whites, milk, oil, honey and 1/4 cup seeds.  Add wet ingredients to dry ingredients and combine.  Do not over mix.

Mist a 9 or 10 inch loaf pan with cooking spray (I use parchment paper - much easier to get out of pan).  Pour batter into pan and sprinkle remaining 1 T sunflower seeds over top of loaf.  Bake 40 to 45 minutes.  Cool before slicing.  Delicious and all diamonds or superfoods.



Coud I use any flour in place of the Quinoa Flour?  I have Millet on hand and Teff.
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Possum
Tuesday, January 21, 2014, 2:23am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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I have found both millet and teff work beautifully in baking
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Spring
Tuesday, January 21, 2014, 4:33am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from cajun
Spring,
Why are you taking the olive leaf extract? I think I remember reading somewhere that olive leaf AND oregano oil are good for sinus issues. But, more energy? Wonderful!

I've heard people lately raving about it being so wonderful for so many different things I decided I would give it a try, especially because it is suggested for helping keep our blood pressure normal. Besides being great for energy, etc.. I feel wonderful too! One of my sons and his wife started taking it today.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Spring
Tuesday, January 21, 2014, 4:36am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Possum
I have found both millet and teff work beautifully in baking

I love, love, love millet!!! It makes delicious "cornbread!" I grind my own because it tastes better. I haven't gotten around to using teff yet. Glad you reminded me of it!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Spring
Tuesday, January 21, 2014, 4:41am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
Posts: 3,053
Gender: Female
Location: Southeastern USA
Quoted from JoAnn
I found a recipe for a bread in the Clean Living magazine which is no longer in print called Honey Almond Sunflower Loaf.  I thought it was excellent.  It can also be made into muffins by simply reducing the baking time to 15 to 20 minutes. The recipe is as follows:

1 cup almond meal
3/4 cup buckwheat flour
1 1/4 cup quinoa flour
3 tsp. baking powder
1 egg
2 egg whites
1 cup unsweetened soy, almond or rice milk
1/3 cup olive oil
2 T raw organic honey
1/4 cup plus 1 T unsalted sunflower seeds (raw or toasted)

Preheat oven to 350.  In a medium bowl whisk 1st 4 ingredients together.
In a small bowl whisk egg, egg whites, milk, oil, honey and 1/4 cup seeds.  Add wet ingredients to dry ingredients and combine.  Do not over mix.

Mist a 9 or 10 inch loaf pan with cooking spray (I use parchment paper - much easier to get out of pan).  Pour batter into pan and sprinkle remaining 1 T sunflower seeds over top of loaf.  Bake 40 to 45 minutes.  Cool before slicing.  Delicious and all diamonds or superfoods.

Sounds wonderful and I can have everything except the sunflower seed. Easy, easy!! Thanks!! I wonder if two eggs would work. Yolks are better for me than whites.... I would probably add some sea salt too.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Spring
Tuesday, January 21, 2014, 4:44am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
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Quoted from Possum
A silicon loaf pan is one of those rubbery plastic (usually red or blue) ones... *shudder*
Yep a meatloaf pan should be fine... Just check what each holds in terms of amount of mixture?!


I like the idea of using parchment to line the pan.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Possum
Tuesday, January 21, 2014, 5:46am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Spring
Sounds wonderful and I can have everything except the sunflower seed. Easy, easy!! Thanks!! I wonder if two eggs would work. Yolks are better for me than whites.... I would probably add some sea salt too.
I reckon 2 eggs would work just as well!!
I wonder what you could sub for quinoa?
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Seraffa
Tuesday, January 21, 2014, 6:32am Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Quoted from Spring


I like the idea of using parchment to line the pan.


Yes. And I want to use sorghum flour instead of millet (don't know why, only know that when I eat millet I can't stop eating.)

The psyllium husks are a real mystery to me. Flax and chia provide enough "goo" without psyllium, don't you think????

BTW where are our DANES to weigh in on such things?  


"SWAMI-saved" from bulimia, and proud of it.
INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.
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Actively fighting the "life of quiet desperation"!

Mortal life is a stay in a vast hospital ward -
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Possum
Tuesday, January 21, 2014, 6:44am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Quoted from Seraffa
And I want to use sorghum flour instead of millet (don't know why, only know that when I eat millet I can't stop eating.)

The psyllium husks are a real mystery to me. Flax and chia provide enough "goo" without psyllium, don't you think????
Do you get sorghum as a teacher (or on your swami)? It's an avoid for Explorers and Gatherers and completely unlisted for Hunters, so I have never bought it (or even seen it down here)

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Munchkin76
Tuesday, January 21, 2014, 2:36pm Report to Moderator Report to Moderator

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Ee Dan
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Sorghum is a black dot on my Hunter Swami.

You could sub rice bran for the psyllium husks maybe.  


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Seraffa
Tuesday, January 21, 2014, 4:38pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Age: 49
Quoted from Possum
Do you get sorghum as a teacher (or on your swami)? It's an avoid for Explorers and Gatherers and completely unlisted for Hunters, so I have never bought it (or even seen it down here)



Yes, its exclusive to A's as a neutral and I guess cos I'm parts Teacher and Warrior in bone measurement. It looks like millet but it's bigger in size and sort of green yellow, described as a staple food in India. The USA likes to use it for cattle feed because it is a source of sweetener.


"SWAMI-saved" from bulimia, and proud of it.
INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.
Sales Rep/Singer/Crochet Artist

Actively fighting the "life of quiet desperation"!

Mortal life is a stay in a vast hospital ward -
Eastern Orthodoxy +

Revision History (4 edits)
Seraffa  -  Tuesday, January 21, 2014, 5:11pm
Seraffa  -  Tuesday, January 21, 2014, 5:09pm
Seraffa  -  Tuesday, January 21, 2014, 5:07pm
Seraffa  -  Tuesday, January 21, 2014, 5:05pm
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Seraffa
Tuesday, January 21, 2014, 4:40pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
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Quoted from Munchkin76
Sorghum is a black dot on my Hunter Swami.

You could sub rice bran for the psyllium husks maybe.  


Nevertheless I was wondering "why" psyllium husks because there's a good bit of cementing "goo" in the recepie already; I've heard they're tasteless.

I don't know how absorbent sorghum is so I asked.



"SWAMI-saved" from bulimia, and proud of it.
INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.
Sales Rep/Singer/Crochet Artist

Actively fighting the "life of quiet desperation"!

Mortal life is a stay in a vast hospital ward -
Eastern Orthodoxy +
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BluesSinger
Wednesday, January 22, 2014, 11:32pm Report to Moderator Report to Moderator

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Ee Dan
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Ok.. I've got the original recipe in post one on the counter waiting to put it in the oven!  The only substitution was I used Flax Meal instead of seeds (as I was out of the seeds), and pumpkin seeds instead of sunflower.

I will report soon!
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Possum
Wednesday, January 22, 2014, 11:37pm Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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All the best!!  
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BluesSinger
Thursday, January 23, 2014, 2:34am Report to Moderator Report to Moderator

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Ee Dan
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ABSOLUTELY DELICIOUS!!!    AND so EASY to make!!! This is a winner!!!  

Again the only substitutes I used were flax seed meal instead of seeds and pumpkin seeds instead of sunflower seeds.  Since I used flax meal, I added 1/4 cup more water as she suggested in the section after the recipe.  Also I used Ghee as Coconut Oil is an avoid.  
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Possum
Thursday, January 23, 2014, 2:49am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Munchkin76
Thursday, January 23, 2014, 9:41am Report to Moderator Report to Moderator

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Ee Dan
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Awesome! Well done BluesSinger! I can't wait to give it a go - so many diamonds. Maybe this weekend I'll have a try.

Thanks again for re-posting your results!

Andy


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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BluesSinger
Friday, January 24, 2014, 6:15pm Report to Moderator Report to Moderator

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Ee Dan
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I think next time I'll add 1 more tbl of either agave or molasses.  I think it would rock a little more with just a bit more sweetness.  
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Spring
Friday, January 24, 2014, 8:21pm Report to Moderator Report to Moderator

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Ee Dan
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Hooray, BluesSinger!!! I can't get my brain focused on my usual baking, let alone this bread that I am dying to try! It is a good thing I did a ton of baking before Christmas or we wouldn't be having much baked stuff to eat right now. Too, too many other things on my mind right now.... But this bread is at the top of the list of things I want to do ASAP!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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BluesSinger
Thursday, February 6, 2014, 6:28pm Report to Moderator Report to Moderator

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Ee Dan
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Ok.. today experiment with the bread is I am exchanging Quiona for the oats, pumpkin seeds for the sunflowers seeds, and using Dr. D's Trelahose Complex for the sweetener.  

So... we will see...

Reporting back later tonight.
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BluesSinger
Friday, February 7, 2014, 12:54am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from BluesSinger
Ok.. today experiment with the bread is I am exchanging Quiona for the oats, pumpkin seeds for the sunflowers seeds, and using Dr. D's Trelahose Complex for the sweetener.  

So... we will see...

Reporting back later tonight.


Ok... reporting back!  This recipe with the above adjustments rocks even more than the original unless you are just a huge fan of Oats.  Oats are a Neutral or a Black Dot of me and Quiona is a diamond so you know which way I'm going!  Plus using the Trehalose gives it a nice mild sweetness that doesn't make me (a sugar addict), want to eat more.  It's satisfying to have just one slice.  I did have to add a bit more water since the Quiona absorbs more water than the oats, but not much.  

Next time I'm going to try making this and adding dried dates!  oh my!!!
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