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 BluesSinger |
| Tuesday, November 12, 2013, 9:22pm |
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 Swami Following HUNTER Ee Dan Posts: 1,489
Gender:  Female
Location: Bellingham, WA
Age: 58
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Well I've been diving into the New O Cookbook and in the recipes with Hamburger Meat the recipe does not ask me to drain off the drippings. Does this mean I leave them in? I'm using grass fed beef. |
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| Lola |
| Tuesday, November 12, 2013, 10:01pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
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by all means |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| SquarePeg |
| Tuesday, November 12, 2013, 10:24pm |
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 SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie? Ee DanPosts: 1,818
Gender:  Male
Location: Northeast, USA
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I would (and do) leave the drippings in my ground beef. |
| My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant. Also I try to choose foods that have a Low Glycemic index. DW and DD are A+, probably also Explorer. |
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| BluesSinger |
| Tuesday, November 12, 2013, 11:34pm |
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Swami Following HUNTER Ee DanPosts: 1,489
Gender: Female
Location: Bellingham, WA
Age: 58
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Must be beneficial stuff in the grease!  |
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| ABJoe |
| Wednesday, November 13, 2013, 12:42am |
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 35% Nomad or Teacher - health history dependent Sun Beh NimModerator  Posts: 9,141
Gender: Male
Location: Orange County, CA, USA
Age: 54
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Must be beneficial stuff in the grease!
One of the major reasons for using grass-fed meat is to get the beneficial fat ratios... |
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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| BluesSinger |
| Wednesday, November 13, 2013, 1:22am |
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Swami Following HUNTER Ee DanPosts: 1,489
Gender: Female
Location: Bellingham, WA
Age: 58
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| Victoria |
| Wednesday, November 13, 2013, 3:37am |
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 Swami Nomad 56% Sun Beh NimModerator Posts: 15,689
Gender: Female
Location: Oregon
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Grass-fed meat is high in Omega 3, which is anti-inflammatory. Grain-fed meat, on the other hand, is high in Omega 6, which can contribute somewhat to inflammation. And if it's not chemical-free meat, I would not want to eat the fat drippings. That's just me.  |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| BluesSinger |
| Wednesday, November 13, 2013, 2:00pm |
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Swami Following HUNTER Ee DanPosts: 1,489
Gender: Female
Location: Bellingham, WA
Age: 58
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Grass-fed meat is high in Omega 3, which is anti-inflammatory. Grain-fed meat, on the other hand, is high in Omega 6, which can contribute somewhat to inflammation. And if it's not chemical-free meat, I would not want to eat the fat drippings. That's just me.
Yes I agree Victoria! But is all grass fed beef is chemical free? How can one tell if it's chemical free? |
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