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Tofu recipes
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Monday, September 9, 2013, 6:57pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 370
Gender: Male
Location: Carbondale, Illinois
Age: 54
Here's my goto tofu recipe.  Hardly takes any time at all to prepare.  My number one super-duper healing meal that I eat often.  Practically everything in it is a diamond on my Warrior SWAMI.

Make some rice in a pan or rice-cooker, set aside.  I eat white basmati, a superfood
Heat a non-stick pan
Add 1 teaspoon of toasted sesame oil
Add 2 tablespoons of tamari
When these heat up, add 1 teaspoon of barley malt
Swirl the spoon around in the pan to get the barley malt off the spoon
Add two cups of sliced mushrooms (I like mushrooms)
Add a clove of chopped garlic
Cover and simmer until water comes out of mushrooms and they are getting tender
Gently add 1/2 block of SOFT tofu cut into small cubes
Add some arrowroot/water mixed together to thicken
Add 1 to 2 cups chopped asian greens such as baby bok choi, yu choi, gailan, etc.
Stir gently and let greens get tender
Top with 1/2 cup chopped scallions
Add more arrowroot/water mixed together to thicken, if needed, stirring gently

To serve:
Add rice to a bowl
Top with tofu mixture and enjoy
Makes two servings, so I have one at lunch and the rest when I get home

This is based on the classic Szechuan Bean Curd.  Google it and you'll see what I mean.  The soft tofu is not as rubbery and chewy.  
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san j
Tuesday, December 10, 2013, 2:06am Report to Moderator Report to Moderator

Columnists and Bloggers
Posts: 6,331
Location: San Francisco, California, USA
Was wondering how our Chloe is doing with her tofu experiments.

D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Tofu recipes

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