Here's my goto tofu recipe. Hardly takes any time at all to prepare. My number one super-duper healing meal that I eat often. Practically everything in it is a diamond on my Warrior SWAMI.
Make some rice in a pan or rice-cooker, set aside. I eat white basmati, a superfood
Heat a non-stick pan
Add 1 teaspoon of toasted sesame oil
Add 2 tablespoons of tamari
When these heat up, add 1 teaspoon of barley malt
Swirl the spoon around in the pan to get the barley malt off the spoon
Add two cups of sliced mushrooms (I like mushrooms)
Add a clove of chopped garlic
Cover and simmer until water comes out of mushrooms and they are getting tender
Gently add 1/2 block of SOFT tofu cut into small cubes
Add some arrowroot/water mixed together to thicken
Add 1 to 2 cups chopped asian greens such as baby bok choi, yu choi, gailan, etc.
Stir gently and let greens get tender
Top with 1/2 cup chopped scallions
Add more arrowroot/water mixed together to thicken, if needed, stirring gently
Add rice to a bowl
Top with tofu mixture and enjoy
Makes two servings, so I have one at lunch and the rest when I get home
This is based on the classic Szechuan Bean Curd. Google it and you'll see what I mean. The soft tofu is not as rubbery and chewy.