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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Type O Vegan Chile
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Type O Vegan Chile  This thread currently has 427 views. Print Print Thread
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gulfcoastguy
Thursday, March 28, 2013, 1:36am Report to Moderator Report to Moderator

B to Bnonnie to Nomad, the journey continues
Kyosha Nim
Posts: 2,433
Gender: Male
Location: Ocean Springs, MS
Age: 54
I'll throw one out for our type O's.

Pineapple Bean Chile

1 lb of navy beans soaked over night and drained
1red and one orange bell pepper, cored, seeded and chopped
1 serrano chile pepper, seeded and finely chopped
1 large sweet onion, peeled and chopped
1 can(14.5 ounces) fire roasted tomatos, undrained
1 can tomato paste(6 ounces)
1 quart of vegetable broth
1 can diced pineapple in it's own juices, drained(8 ounces)
3 tablespoons chile powder
1.5 tsp cumin
0.75 tsp ground coriander
1 tsp seasalt
0.5 tsp ground black pepper

add beans, onion, peppers, chiles, and veggie broth to a 4 or 5 quart slow cooker. Cook on high for 3 to 4 hours or on low for 6 to 7 hours. Add remaining ingredients and cook an additional 45 minutes.
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ruthiegirl
Thursday, March 28, 2013, 8:29pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Navy beans are an "avoid" for Os. But that recipe should work fine with great northern beans or black beans.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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Lola
Thursday, March 28, 2013, 8:39pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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when I read your thread title I thought you were an O vegan from Chile, wanting coaching!!!  ha


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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san j
Thursday, March 28, 2013, 8:53pm Report to Moderator Report to Moderator

Nomadess
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I'll just throw out there that I used to make a vegan chili 35 years ago that had cashews stewing in it, too, and it was a major hit.


D'Adamo proponent since 1997
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Lloyd
Thursday, March 28, 2013, 9:23pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted from san j
I'll just throw out there that I used to make a vegan chili 35 years ago that had cashews stewing in it, too, and it was a major hit.


I suppose another nut might work.

Cashews are avoids for O, A, B.  AB secretors get them as a neutral.
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gulfcoastguy
Thursday, March 28, 2013, 10:11pm Report to Moderator Report to Moderator

B to Bnonnie to Nomad, the journey continues
Kyosha Nim
Posts: 2,433
Gender: Male
Location: Ocean Springs, MS
Age: 54
Anyhow I thought it was interesting. By all means try it with Great Northern beans.
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san j
Friday, March 29, 2013, 12:31am Report to Moderator Report to Moderator

Nomadess
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Quoted from Lloyd


I suppose another nut might work.

Cashews are avoids for O, A, B.  AB secretors get them as a neutral.

Sure.
Nuts in stews can be a nice surprise.



D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
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SquarePeg
Friday, March 29, 2013, 2:09am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
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Gender: Male
Location: Northeast, USA
We use adzuki beans, black beans and black-eyed peas for the legume.  Zucchini takes the place of pineapple.  It's added at the very end so it stays firm.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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