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B to Bnonnie to Nomad, the journey continues Kyosha Nim
Location: Ocean Springs, MS
I'll throw one out for our type O's.
Pineapple Bean Chile
1 lb of navy beans soaked over night and drained 1red and one orange bell pepper, cored, seeded and chopped 1 serrano chile pepper, seeded and finely chopped 1 large sweet onion, peeled and chopped 1 can(14.5 ounces) fire roasted tomatos, undrained 1 can tomato paste(6 ounces) 1 quart of vegetable broth 1 can diced pineapple in it's own juices, drained(8 ounces) 3 tablespoons chile powder 1.5 tsp cumin 0.75 tsp ground coriander 1 tsp seasalt 0.5 tsp ground black pepper
add beans, onion, peppers, chiles, and veggie broth to a 4 or 5 quart slow cooker. Cook on high for 3 to 4 hours or on low for 6 to 7 hours. Add remaining ingredients and cook an additional 45 minutes.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Location: ''eternal spring'' Cuernavaca - Mex.
when I read your thread title I thought you were an O vegan from Chile, wanting coaching!!! ha
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!