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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Aduki beans
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Aduki beans
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Friday, January 27, 2012, 7:21pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 28
Gender: Male
Location: Seattle, WA
Age: 32
A friend who is also on the BTD diet said she just boiled them for a bit and they were soft enough to eat.

Do you have to soak them over night or use a slow cooker?

BTD Started : 12/26/2011
Height : 6'3
Weight : 155

Genotype : Teacher
SWAMI created : 3/2/12
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Friday, January 27, 2012, 8:38pm Report to Moderator Report to Moderator

GT3 Teacher 49%, super-taster,
Autumn: Harvest, success.
Posts: 481
Gender: Female
Location: Southern Cal
Age: 54
You'll want to soak them overnight, rinse, and bring to a boil with enough water to cover completely plus a bit more. Boil for 5 - 10 minutes, turn down the heat and simmer until tender. Remove from heat then salt, and let stand 30 minutes to give the salt time to penetrate the beans for proper seasoning. Yummy  

“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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Tuesday, February 7, 2012, 2:42pm Report to Moderator Report to Moderator

62% Warrior - Rh+
Sam Dan
Posts: 710
Gender: Female
Location: England
Age: 72
Hi again!!!  
Bingo, fresh supply of beans soaked and cooked with no problems.
Thanks for all the comments..... supposed to be for my dinner tonight now  
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Thursday, February 9, 2012, 5:58pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,818
Gender: Male
Location: Northeast, USA
I recently had a can of cooked beans that contained beans that were hard.

My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Aduki beans

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