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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Sweet Potato Muffins for Type O
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Sweet Potato Muffins for Type O  This thread currently has 1,367 views. Print Print Thread
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Julie in NC
Friday, October 28, 2011, 5:12pm Report to Moderator Report to Moderator

Winter: Hidden potential.
Posts: 9
Gender: Female
Location: North Carolina
Several years ago when I was recovering from GERD, I found a recipe for GERD-friendly muffins.  I have since modified the recipe for my blood type (O).  Since I don't eat wheat at all, these muffins satisfy my desire for some type of bread without the problems associated with wheat.  When I need a snack, I'll usually grab one of these.

SWEET POTATO MUFFINS
Yield:  12 muffins
1 cup brown rice flour
1 cup oat flour (I grind whole oats in a coffee grinder)
1/2 tsp. Rumford (aluminum-free) baking soda
1 T baking power (this amount helps the muffins rise nicely)
1/2 tsp. salt
1 tsp. cinnamon
2 egg whites
1/2 cup cooked and pureed sweet potato
1/3 cup oil (I use olive oil)
1 cup Almond Milk (I purchase the sweetened almond milk...this is the only sweetener I use in this recipe other than the sweet potatoes)

Preheat oven to 400 degrees and grease muffin tin.  Sift dry ingredients into a large bowl and set aside.  Mix pureed sweet potatoes with the egg whites and other wet ingredients.  

Combine wet and dry ingredients until dry ingredients are fully moistened.  Don't overbeat.  If desire you can add 1/2 cup chopped almonds.

Cook at 400 degrees for 15-20 minutes.  Cool.  Store in the freezer if you don't eat them right away.  This helps them retain their moisture.

Hope you enjoy these as much as I do.



Revision History (1 edits)
Julie in NC  -  Saturday, October 29, 2011, 1:43pm
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JillP
Friday, October 28, 2011, 5:18pm Report to Moderator Report to Moderator

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Have you ever tried this with Pumpkin ?  I am an A with an O husband.  Pumpkin would make it OK for both of us  


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Spring
Friday, October 28, 2011, 6:14pm Report to Moderator Report to Moderator

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Ee Dan
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Janne, these sound wonderful! They can easily be made compliant for an Explorer.  Gotta get the sweet potatoes, and I will be all set!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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deblynn3
Friday, October 28, 2011, 7:00pm Report to Moderator Report to Moderator

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Ee Dan
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Janne, these do sound wonderful, I will try both with pumpkin and sweet potato. But will have to be next week. And a recipe that I happen to have everything in my cupboard.


Swami, 100% me..
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Julie in NC
Saturday, October 29, 2011, 12:42pm Report to Moderator Report to Moderator

Winter: Hidden potential.
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Haven't ever tried pumpkin, but I'll bet that would be delicious.  Actually, you could probably substitute any sweet, pureed vegetable.  I've had zucchini bread that is wonderful.


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brinyskysail
Saturday, October 29, 2011, 1:19pm Report to Moderator Report to Moderator

explorer~FM~lactose, soy, grain free
Ee Dan
Posts: 1,229
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Age: 25
Thanks for this recipe!  I'm going to give it to my mom; I think she'll love it - might use the pumpkin idea, though as she's an A.


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Julie in NC
Saturday, October 29, 2011, 1:44pm Report to Moderator Report to Moderator

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Ahhhh..I forgot to include salt in the recipe, so I've edited it.  So sorry.


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Lola
Saturday, October 29, 2011, 3:02pm Report to Moderator Report to Moderator

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Sa Bon Nim
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thanks for sharing!

would be great if you could add it to recipe center


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Julie in NC
Sunday, October 30, 2011, 8:13pm Report to Moderator Report to Moderator

Winter: Hidden potential.
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Thanks for the suggestion, Sa Bon Nim...I just added it to the Recipe Center.


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Lola
Sunday, October 30, 2011, 11:22pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Posts: 51,270
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Julie in NC
Monday, October 31, 2011, 5:59pm Report to Moderator Report to Moderator

Winter: Hidden potential.
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Argghhh...I put 1/2 tsp. of salt and I should have put 1/4 tsp.  Sorry...I was looking at a double recipe when I copied the information down at first and forgot to do that when I revised the recipe above.


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geminisue
Wednesday, November 2, 2011, 2:37pm Report to Moderator Report to Moderator

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Sam Dan
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Julie  recipe above is still showing 1/2 t instead of 1/4 t of salt

This sounds like a delicious recipe. I will try it with both sweetpotatoes and pumpkin, soon.
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Eagle Beach
Thursday, November 3, 2011, 2:14am Report to Moderator Report to Moderator

RH = O+. Birth Sign Libra
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You use White sweet potato or Yams?


Top 10 Energy Foods For Hunters:-
Lean Beef, Rich Oiled Cold Water Fish (Halibut and Cod), Olive Oil, Walnuts, Seaweed, Spinach, Collards and Kale, Garlic, Berries esp Bluebury and Elderberries, Ginger, Plums, Linseed oil, Green Tea.
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