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Canadj
Tuesday, August 30, 2011, 9:16pm Report to Moderator Report to Moderator

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I just discovered at Safeway in the organic section, a cereal called Spelt made by Nature's Path.  It's made of spelt only, no wheat.  It's sweetened with fruit juice, and topped with honey.  It's very good.

I also found Ezekiel 4:9 cereal at Community Natural Foods (not sure if this is in the US), no wheat in it either.  Tastes like granola and grape nuts.  You can get it with almonds or fruits.  I like the almond one.
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C_Sharp
Tuesday, August 30, 2011, 10:20pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Actually Ezekiel 4:9 cereal contains wheat, but the wheat is sprouted.

Quoted from Ingredients for the "Original" variety
Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt, Filtered Water, Sea Salt.


MIfHI                            I follow a SWAMI diet.

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C_Sharp  -  Tuesday, August 30, 2011, 11:17pm
C_Sharp  -  Tuesday, August 30, 2011, 11:17pm
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ruthiegirl
Tuesday, August 30, 2011, 11:13pm Report to Moderator Report to Moderator

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Kyosha Nim
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Nobody in my family can eat the Ezekail stuff or the Kashi stuff, since it contains things like barley, lentils, and soybeans that some or all of my family members can't eat.

What  fruit juices are in the spelt cereal?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  13yo B+ Jack


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Canadj
Thursday, September 1, 2011, 5:19am Report to Moderator Report to Moderator

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"Org. spelt wheat flour, org. grape and/or pear juice, org. instantized spelt flakes, org. barley malt extract, sea salt, org. honey."

Those are the ingredients listed on the side of the box.  You don't need to add sugar, it tastes great by itself even.

That's too bad about the Ezekiel stuff.  I only just found them myself, but I won't be buying it again, it had no taste and was too expensive.
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Lola
Thursday, September 1, 2011, 5:31am Report to Moderator Report to Moderator

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Sa Bon Nim
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you can try making a compliant granola recipe.....

there are some up in recipe center


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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