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The D'Adamo Forums
The Forums, which have functioned in one way or another since 1996, have now been closed to new posting. However there is a wealth of accumulated wisdom that can be searched for and utilized, so we've archived the messages.
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Location: ''eternal spring'' Cuernavaca - Mex.
how about allspice
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
All Gatherer -72 Scorp/Sag on BTD/GENO 17 year Sam Dan
Location: East Coast
Are you on Swami?? depending what GENO or BTD type, you might be allowed cinnamon.. I was switched 3 times.. depending on which foods I was on.
In Europe they use cinnamon for BP and diabetes.. even so far as sleeping on it and adding it to foot insoles..
I just eat it some times now.. for nostalgia of rice pudding and cinnamon.. mmmh..
Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha Nim Columnists and Bloggers
Location: New York
Allspice makes a nice substitute for cinnamon in most recipes, but it's stronger than cinnamon, so you need to use a lot less. I never found nutmeg to have much flavor, so it's easy enough to just omit that. Ginger blends well with allspice in things like pumpkin pie.
Which diet are you following? Blood type diet, genotype diet, or SWAMI, and do you know your secretor status?
For a rich, creamy, "coffee-like" beverage, try yerba mate with cocoa powder and molasses, or even cocoa powder with molasses without the yerba mate. Use rice milk or almond milk (preferably homemade, to avoid additives, but the commercial products are still healthier than cow's milk and good baby steps to take) to make it creamy.
Ruth, Single Mother to 22 yo O- Leah , 20 yo O- Hannah,and 15 yo B+ Jack