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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  B Nomad Casserole - 100% Compliant
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passionprincess
Sunday, July 10, 2011, 12:00pm Report to Moderator Report to Moderator

GTD - Nomad
Ee Dan
Posts: 1,315
Gender: Female
Location: USA
I got inspired by this recipe and modified it to fit a B Nomad:

http://artofhacking.com/aohfood/60000/60072-sweetpotatocheeseonioncasserole.htm

  Title: Sweet potato~ cheese & onion casserole
Categories: African, Vegetables, Vegetarian
      Yield: 4 Servings

      1 lb Sweet potatoes; peeled &
           -sliced thinly
           -a little water or stock
      1 tb Margarine
      1 lg Onion; sliced thinly into
           -circles
      1 c  Cheese; grated
    1/2 ts Chili powder
           -Salt and Pepper

  Preheat oven to 350F/180c/gas mark 4. grease an oven proof dish and
  line it with the sweet potato slices. pour in just enough water or
  stock to coat the base of the dish evenly and then dot with margarine
  amongst the layers of potato. arrange the onion circles on top of the
  the sweet potato and finish up with the cheese. Sprinkle on the chili
  powder, salt & pepper. Cover the dish and cook for 1 hour, removing
  the lid for the last 15 minutes to brown. Serve hot as a main dish.

I skipped the water, margarine, and chili powder and used:

Sweet potato
Vidalia Onions (sweet onion)
Baby Spinach
Portabella Mushrooms
batch 1 - Jarlsberg Cheese; Grated Parmesan Cheese on top
batch 2 - Smoked Gouda

I greased my pans with olive oil and lined the pan with sweet potato slices and put spinach, onion, and mushroom on top. Salted in between the layers and put cheese.

You do not need to use water if you use spinach, onions, and mushrooms since they have water in them.

I used 2 sweet potatoes and 4 or 5 small onions - ended up filling up a 9X13 pan AND a 2 quart casserole dish!


I will have plenty of leftovers since I live alone. This forced me to make my own "frozen food".


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids

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Kim
Sunday, July 10, 2011, 12:06pm Report to Moderator Report to Moderator

SWAMI GT3 Teacher, Slight Taster
Ee Dan
Posts: 702
Gender: Female
Location: CO
Age: 60
That sounds so good! I can make that for my Nomad hubby and freeze leftovers.  Thanks for showing how you made it compliant.
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passionprincess
Sunday, July 10, 2011, 12:49pm Report to Moderator Report to Moderator

GTD - Nomad
Ee Dan
Posts: 1,315
Gender: Female
Location: USA
Glad to be of help.

For multi-layered casseroles, you can go up to 375 and bake it for about 1.5 hours. Cooking time depends on the thickness of the casserole.


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids

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ABJoe
Sunday, July 10, 2011, 7:21pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
Moderator
Posts: 8,106
Gender: Male
Location: Orange County, CA, USA
Age: 51
Thanks, PP...

It sounds really good.  I'll have to make this.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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JJR
Monday, July 11, 2011, 3:10am Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
It does sound really good!!

Except I don't eat onions and I'm on a no dairy trip right now.  I absolutely love onions and hope to have them again someday.  Cheese too.  

So, what I'm saying is:  Savor it for me!!!  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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passionprincess
Monday, July 11, 2011, 4:51am Report to Moderator Report to Moderator

GTD - Nomad
Ee Dan
Posts: 1,315
Gender: Female
Location: USA
@ABJoe - Enjoy!
@JJR - I hope you can add your "beloved" onions and dairy, soon. I definitely will! Praying that your gut will heal so you can have onions and dairy again.


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids

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JJR
Tuesday, July 12, 2011, 5:15pm Report to Moderator Report to Moderator

33% Nomad, calories calories!!!!!!
Kyosha Nim
Posts: 4,960
Gender: Male
Location: Caledonia, WI
Age: 42
Thank you!!!  That is so nice of you!!!  I do miss them onions.  I don't know what it is, but it came up as a high reaction on my IgG food antibody test and when I eat them, it seems to provoke my heart arrhythmia to happen.  


The poster formerly known as "ABNOWAY"

"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
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