curried turkey soup with a toasted cheese sandwich - for breakfast lol. 'chinese' turkey mince with vermicelli rice noodles, chilli and shallot. fresh cup of green tea with a slice of macadamia maple tea cake. hollandaise sauce on asparagus and poached eggs - so easy, the best butter sauce ever - if you want the recipe pm me, can easily adapt to your herb list too, and vinegar free, especially awesome if you can source organic eggs and organic butter.
these are all easy recipes i adapted to suit my list.
my genoharmonic suggestions really do not appeal so I combine benes instead atm. have a beautiful bene day everyone
SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh Nim Moderator
Posts: 10,885
Gender: Female
Location: Northern New Mexico
Age: 51
A friend who lived in Japan for several years told me that the way to tell a "good" Japanese restaurant is the one that serves shiso leaves with their sashimi, as shiso is a natural anti-bacterial...
Once, when I was about 10-years-old I drank orange juice mixed with rootbeer. I would not suggest that one
I used to prefer root beer or cola mixed with milk. Taste-wise, I'd still recomend either one, but health-wise, I woudln't.
My favorite pairing is grapefruit juice in green tea. It's a genoharmonic combo for me. The green tea is a diamond, and the grapefruit juce is only neutral by itself, but whole grapefruits are beneficial, and the combination is even better for me.
Ruth, Single Mother to 18yo O- Leah, 17yo O- Hannah,and 11yo B+ Jack
I like grapefruit juice or pineapple juice mixed with seltzer for a fizzy fruit juice drink. All are diamonds for me. I never tried those with green tea, Ruthie. That sounds like a good iced tea drink for summer. I'm going to try it.
That duck bok choi stir fry sounds great. Duck is a black dot avoid for me, but turkey is a superfood. I did one recently with leftover turkey, bok choi (yum, and diamond), fresh grated ginger (diamond) & other beneficial veggies. It was fantastic. I'd rather eat my own stir fries than go to any fine restaurant. Except for the cleaning up and prep work.
Asparagus, sardines, tomatoes, lettuce are all diamond superfoods for me. I make a salad "nicoise" style from cold blanched asparagus, sardines, lettuce, tomatoes and a lemon juice/olive oil vinaigrette. It is really good, and 100% superfoods & diamonds. My favorite lunch. No olives, though, those are avoids.
Papaya and peanut butter. And then sometimes with carob powder.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Lloyd.....the best duck I ever had was slow roasted in butter...in the Dordogne region of France. It was a slightly crispy leg with juicy meat and what aroma! San J..... It was neither fatty nor greasy... just divine!
Captain Jane...an A ..you get to have sweet potatoes? My swami says no and I miss them!
Explorer tendencies Ao ISFJ Taster Rh+ Sometimes the heart sees better than the eyes. "Until you have loved an animal, part of your soul will have remained dormant." Anatole France "Whisper words of wisdom. Let it be." Sir Paul McCartney
Oh that sounds good. Put some honey on it and it will push it over the top!!! Although it's probably awesome that way. But, a little on the proteiny side for me.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8
Oh that sounds good. Put some honey on it and it will push it over the top!!! Although it's probably awesome that way. But, a little on the proteiny side for me.
That does sound good, but too much on the fructose-y side for me
Funny how I find myself unearthing this thread today, under the same influence as the one that induced it to begin with: Lunching on lamb in a (minty) yogurty sauce. I think it's my favorite combo.
I particularly like the textural interplay of the seekh kabab (ground tandoori lamb) and the raita (yogurt/vegetable) sauce when wrapped in a piece of naan (bread), the latter getting soggy from the sauce, and when I add fresh vegetables such as lettuce and cucumber to the sandwich. I add some jalapeno-mint chutney to the yogurt for the hot/cool thing, too.
Indian Taco.
Lamb and Yogurt together seems to speak to my ancient soul...
D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004
For a snack, pecans with maple syrup drizzled on top, and dusted with sea salt & carob powder. I eat it with a spoon. All are SWAMI diamonds for me, if you can imagine that.
My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant. Also I try to choose foods that have a Low Glycemic index. DW and DD are A+, probably also Explorer.
cranberry juice, hazelnut oil, horseradish, sesame seeds used over a salad with watercress, squash, pak choi. ( I have several veggie choices, which hazelnut and cranberry can be used with in mygeno harmonic foods) All I really need to to drink cranberry juice with most of my bene, list and I'm good.l
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