Enjoying lamb with yogurt just now, and eggplant with yogurt, too, I was wondering: Do you have favorite pairings of beneficials? Maybe you'd like to share some here.

I drink green tea mixed with peppermint tea all the time so I was really happy to notice one day that it's a genoharmonic combo for me  This isn't genoharmonic, just three diamonds, turkey wrapped in spinach and dipped in peanutbutter

Fig / Cranberry compote with oatmeal.  I sometimes add walnuts and applesauce...
I use 4-6 canned or fresh figs, about 1/2 cup cranberries, 1 cup (or so) water,
Cook fruit until cranberries pop, then add oatmeal.  
When oats are cooked, remove from heat and add walnuts and applesauce, as desired.

Beef liver and onions sauteed in ghee.  I sometimes add some curry powder to the onions to change the flavor a bit...

Steamed vegetables with a fish fillet or steak.  Pick your fave of each and spice at will...  

Quoted from brinyskysail

I  This isn't genoharmonic, just three diamonds, turkey wrapped in spinach and dipped in peanut-butter

You're a girl after my own heart...!....I put PB on everything too....I love it spread on a big leaf of romaine and rolled up like a tortilla...

This week I've been enjoying 2 TBS of quinoa with 1/4 cup turkey and 1/2 a tsp of ghee and then a nice big serving of veggies on the side....last night it was fresh watercress w/ tamari and a dab of honey along with steamed kale and zucchini with lemon....

I could go on and on about my favorite combos! There are so many....I love to be creative in the kitchen  

Aaw peantbutter Miss it!!

Duck leftovers stirfry in butter with bok choy and jalepeno.

Yum!!! With sate sauce?

frozen watermelon sticks held on its skin..

I make my own mix of cajun spice and add it to meat at the end of cooking, makes nice jus.

Sliced onions in a pan 4 minutes tile brown, fold over to brown the other parts.
add other veggies sliced on top, 4 minutes (my stove is not to hot)
add meat slices on top and add spices to the whole pot, add some water to steam a little
all done in 1-2 minutes while I celan up the cutting board..
stir one more time and serve..

2 egg omlete with a little sugar- grandmas memories.

scrambled egg with a little cheese mixed in .. needs constant stirring.

looking at this list makes me hungry, but also wonder just how NON adventurus I am.. ????  





  

Quoted from Possum

Aaw peantbutter Miss it!!

I am so sad for you........

I was wondering in particular about pairings of beneficials, rather than recipes of more than two ingredients.

Quoted from Lloyd

Duck leftovers stirfry in butter with bok choy and jalepeno.

This looks good to me (duck not a bennie) but duck plus butter looks way too rich/fatty. I might choose a lighter oil and use it sparingly. Just me...

Quoted from san j

I was wondering in particular about pairings of beneficials, rather than recipes of more than two ingredients.



This looks good to me (duck not a bennie) but duck plus butter looks way too rich/fatty. I might choose a lighter oil and use it sparingly. Just me...

You might, but then you wouldn't be me.   Rich, hot, and tangy with texture makes an intersting mix. Three 'diamonds' can't be wrong.  

Quoted from san j

I was wondering in particular about pairings of beneficial's, rather than recipes of more than two ingredients.

Sorry, I make all my meals out of bennies and diamond foods

Quoted from Lloyd

1. You might, but then you wouldn't be me.  
2. Rich, hot, and tangy with texture makes an intersting mix.
3. Three 'diamonds' can't be wrong.  

1. Exactly! To each his own.
2. The duck combo is kind of like a Nacho without the chip, but with the crunch of bok choy instead, and butter instead of cheese. I think I get it.
3. Three diamonds, arbitrarily chosen, don't necessarily make a great gustatory/culinary combo. It's those Pairings that can surprise, be brilliant and exciting... And those are what I was looking for with my Original Post. Thanks.

Once, when I was about 10-years-old I drank orange juice mixed with rootbeer.  I would not suggest that one

My favorite is sushi or sashimi and red wine or green tea depending on time of day.  It feels like cheating but all beneficial. Fresh salmon or tuna, brown rice and nori not to mention miso soup with tofu and seaweed.  Doesn't get better then that for me.

Tara

Quoted from brinyskysail

Once, when I was about 10-years-old I drank orange juice mixed with rootbeer.  I would not suggest that one

Is either beneficial for anyone?
I suppose a homemade rootbeer could be good for an O.

Quoted from Twenzel

My favorite is sushi or sashimi and red wine or green tea depending on time of day.  It feels like cheating but all beneficial. Fresh salmon or tuna, brown rice and nori not to mention miso soup with tofu and seaweed.  Doesn't get better then that for me.

Tara

You'd probably also like ume-shiso: A piece of umeboshi plum with fresh, green shiso leaf.

no mingelings of meat and milk products here  

Quoted from san j

You'd probably also like ume-shiso: A piece of umeboshi plum with fresh, green shiso leaf.

Where do you get that?  Just looked it up as I was not familiar. Sounds awesome.  

Tara

Navy bean soup cooked with curry spices, cumin,  turkey, and beer.

Quoted from san j

Quoted Text

Once, when I was about 10-years-old I drank orange juice mixed with rootbeer.  I would not suggest that one

Is either beneficial for anyone?

I hope not!

Tuna, onions, radishes, olive oil, chilli powder stir fried is great!

Turkey, onion, peas, olive oil, and thyme stir fry is DW's favorite.

Creating new dishes usually leaves me with mixture of certainty and uncertainty.  The quality of the dish is a surprise, good or bad as the case may be.  The quality of the clean up required is much more reliable, however.

Quoted from paul clucas

Creating new dishes usually leaves me with mixture of certainty and uncertainty.  The quality of the dish is a surprise, good or bad as the case may be.  The quality of the clean up required is much more reliable, however.

Great for your DW, then: She'll cook and you'll clean up!

I'm remembering Thanksgiving dinner, and how satisfying the beneficial juxtapositions are at the classic table. Mom used to put pineapple in the sweet potato casserole. That was an awesome Bene-Pairing. Another I like(d) is cranberries - with - walnuts in the relish.

Grilled lamb, green beans and sweet potato my favorites.

Quoted from paul clucas

Tuna, onions, radishes, olive oil, chilli powder stir fried is great!

Might give that a try. Never thought of using radish in a stir fry (except maybe a bit of horseradish!)