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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Baking Essene Manna Bread
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mzunforgettable
Sunday, May 1, 2011, 11:15pm Report to Moderator Report to Moderator
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Age: 39
Quote from Type Base:  "Its only required ingredient is sprouted grain, and you can easily sprout your own. The sprouts are ground to a doughy consistency, shaped into loaves, and baked at very low heat until crusty on the outside but still moist and chewy on the inside. Nothing else is needed: no yeast, sweeteners, flour, oil, salt, and of course, no chemical conditioners or preservatives! You can add other items to the dough (following the recommendations for your blood type) -- chopped fruit, nuts, seeds, or spices -- and they can give exciting new tastes and variety to your breads. But these ingredients are just lagniappe -- nice but not necessary."

Anyone tried baking?  Please tell me more about your experiences.  I would like to try, but where to start?  Can one buy the sprouted grains or must I sprout them myself?  The sprouted grains are only required ingredients, so just squish sprouted grain into loaf and bake?  Sounds easy!  Is process really as easy as they make the process sound?  Please elaborate.  Thank you!    


Dr. D books are categorized in Dewey Decimal 613 - Promotion of Health. I currently live in Columbus, Ohio telephone area code 614 - Prevention of Disease! 

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C_Sharp
Monday, May 2, 2011, 1:36am Report to Moderator Report to Moderator

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Sa Bon Nim
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I recommend sprouting your own.

The key to baking is a long time (several hours) at a low oven temperature (250 F)


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Lola
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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Baking Essene Manna Bread

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