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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Baking Essene Manna Bread
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Baking Essene Manna Bread
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Sunday, May 1, 2011, 11:15pm Report to Moderator Report to Moderator
RH+ Teacher Secretor
Summer: Realization, expansion.
Posts: 65
Gender: Female
Location: Columbus, Ohio
Age: 42
Quote from Type Base:  "Its only required ingredient is sprouted grain, and you can easily sprout your own. The sprouts are ground to a doughy consistency, shaped into loaves, and baked at very low heat until crusty on the outside but still moist and chewy on the inside. Nothing else is needed: no yeast, sweeteners, flour, oil, salt, and of course, no chemical conditioners or preservatives! You can add other items to the dough (following the recommendations for your blood type) -- chopped fruit, nuts, seeds, or spices -- and they can give exciting new tastes and variety to your breads. But these ingredients are just lagniappe -- nice but not necessary."

Anyone tried baking?  Please tell me more about your experiences.  I would like to try, but where to start?  Can one buy the sprouted grains or must I sprout them myself?  The sprouted grains are only required ingredients, so just squish sprouted grain into loaf and bake?  Sounds easy!  Is process really as easy as they make the process sound?  Please elaborate.  Thank you!    

Dr. D books are categorized in Dewey Decimal 613 - Promotion of Health. I currently live in Columbus, Ohio telephone area code 614 - Prevention of Disease! 

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Monday, May 2, 2011, 1:36am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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I recommend sprouting your own.

The key to baking is a long time (several hours) at a low oven temperature (250 F)

MIfHI                            I follow a SWAMI diet.
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Monday, May 2, 2011, 1:48am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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you can find everything using that search window above

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Baking Essene Manna Bread

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