Serves 1:

1/4 cucumber
1 celery stick
1/2 small pineapple, peeled and chopped
handful of spinach leaves
4 apples, chopped
flesh of 1/2 ripe avocado
small handful of ice

Juice the cucumber, celery, pineapple, spinach, lime and 3.5 apples.
Place the avocado and the remaining 1/2 apple in a blender together with the juice mixture and ice.

Give a good whiz for about a minute. Pour into a glass and enjoy

4 apples is a little much for one galass and one person? I would rather add carrots for sweetness.. but it does nound good..

Dr Bernard Jensen said many decades ago that we should: Drink our vegetables and eat our EAT our fruit whole..  I followed his advice for a long time after I had pneumonia..

I am well aware that fruit in juice form is much more conentrated in a small glass and today I know that even more and no longer drink it ..

On the other hand a glass of organic dandilion juice is a treat if I can find organic ones.. a liver cleanse that makes liver spots on the skin become lighter if you are doing it for about 6 weeks 3 x daily..

I love the bitter taste, celery helps a lot to soften the flavor.  OK bottoms up..    

It should have said '4 small apples'.

I have a glass of it in the morning and then another at lunchtime (I keep it in the fridge in a glass container). Together with nuts and seeds it keeps me going for hours  

That's more fruit than I should have in a day. My Swami allows me 3 fruits per day. With the 1/2 small pineapple and 4 small apples, one serving would be enough fruit for 2 days.

she is A might make a big difference..

I am O allowed only 2 FRUIT a day..

no apples for us, very high in fructose. no avacado allowed either for us O's

In the book it says 'serves one' but it's enough for 2 large glasses really, so you could half the quantities and put more ice in.