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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  I need help: Sardines
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I need help: Sardines  This thread currently has 1,823 views. Print Print Thread
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Schluggell
Wednesday, February 20, 2008, 9:00am Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from accidental_chef
..The kitchen is kosher and doesnt allow for any sort of non-veg cooking, hence the canned option...


No matter if Kashrut or not really...
But there is also dried Sardines in the asian markets {Makes good dog treats as well}.


Herr Schlüggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
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accidental_chef
Wednesday, February 20, 2008, 9:57am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Schluggell


No matter if Kashrut or not really...
But there is also dried Sardines in the asian markets {Makes good dog treats as well}.


What do you mean by "No matter if Kashrut or not really..." ?

How does one eat dried sardines? Cooked or uncooked?



BTD compliance means: Definition of "Compliance"

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Lola
Wednesday, February 20, 2008, 6:00pm Report to Moderator Report to Moderator

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Sa Bon Nim
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you reconstitute them inside a sauce, or grind them into flour to make sardine patties, or add to a stock or whatever.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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sml
Wednesday, April 2, 2008, 3:00am Report to Moderator Report to Moderator

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My grandfathers girlfiend used to mash up the canned sardines, add a little white onion well chopped, S/P and then vinegar. She would serve it on Matzoh for appetizers...quite tasty!


Work as if you were to live forever; live as if you were to die tomorrow.
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Squirrel
Saturday, April 5, 2008, 7:33am Report to Moderator Report to Moderator

ex-Gatherer, ex-SWAMI - plain old O-nonnie
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Hi AC!

I love sardines! I just bought a can from Cold Storage which contains only sardines, olive oil, salt and lemon. The brand is Bernardo Alfageme Miau. (Hold on. Miau? Have I bought cat food?! ) These go very well in a mixed salad with a sprinkling of black freshly ground pepper.

Golden Boy is the only other brand I've found so far which doesn't put xanthan gum in, just tomato, salt and some sugar which you as a secretor should be OK with. And I eat sometimes too . They do a chilli sauce version too.

I love them mashed on toasted Ezekiel or home-made soda bread, or in our toasted sandwich maker.

I've also mashed them with a can of tomatoes, some capsicum,  herbs and black pepper to make a bolognaise sause to eat with kamut spaghetti.

Pre-BTD I used to use canned anchovies and the oil as a salty flavouring for pan-fried food. I'm now wondering whether sardines and/or the oil (I hate waste) could be used in a similar way, or whether it would be too fishy. I may get back to you on that one!


Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould.
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Joe TN
Saturday, April 5, 2008, 11:23am Report to Moderator Report to Moderator
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Quoted from Lola
I crushed a few sardines in olive oil and added chopped red onion, celery, and some tomato....added a dollop of paneer and combined the whole thing with salt and pepper.....topped a piece of flax bread with the mixture!  glad I used only half, cause tomorrow I ll do the same with the other half!! lol


Is paneer neutral or beneficial for O?

While I'm at it, how about Astragalus?

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LarryC.
Saturday, April 5, 2008, 12:02pm Report to Moderator Report to Moderator

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Kyosha Nim
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Paneer is Avoid for type O.


Larry C. MIFHI
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Joe TN
Saturday, April 5, 2008, 12:16pm Report to Moderator Report to Moderator
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Quoted from LarryC.
Paneer is Avoid for type O.


Just out of curiosity, do you know if people here routinely eat avoids?

I quit all dairy 2 weeks ago when I became ER compliant again. I've been spitting up a fair amount of mucus, which I presume will stop soon. I can breathe better too. I didn't realize it but eating dairy was clogging me up for sure. I'm quite certain I'm now through eating dairy.
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Lola
Saturday, April 5, 2008, 5:37pm Report to Moderator Report to Moderator

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Sa Bon Nim
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paneer is a diamond food for gatherers......
love it!

http://www.dadamo.com/protocols/9.html
astragalus is advised in many protocols....check them out!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Joe TN
Saturday, April 5, 2008, 5:48pm Report to Moderator Report to Moderator
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Quoted from Lola
paneer is a diamond food for gatherers......
love it!

http://www.dadamo.com/protocols/9.html
astragalus is advised in many protocols....check them out!


Oh, I see.

I took the test to see if I should look into GTD and found out I ought to stick with the BTD. I wondered what was up with an o Non eating dairy.

Thanks again for the link!

I had a very thorough colonic last week and have felt tired and my hands and feet seem to get cold. I think it washed away part of my immune system or something, or minerals.
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Squirrel
Sunday, April 6, 2008, 3:15am Report to Moderator Report to Moderator

ex-Gatherer, ex-SWAMI - plain old O-nonnie
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Age: 45
Quoted from 2985
I quit all dairy 2 weeks ago when I became ER compliant again. I've been spitting up a fair amount of mucus, which I presume will stop soon. I can breathe better too. I didn't realize it but eating dairy was clogging me up for sure. I'm quite certain I'm now through eating dairy.

Hi Joe,

It was well-known in the music and singing community that dairy can cause mucus congestion, long before the BTD. Many singers will routinely drink their tea and coffee black before a performance for exactly that reason. It took Dr D to work out why!

Glad you're feeling better!


Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould.
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accidental_chef
Monday, April 7, 2008, 4:20am Report to Moderator Report to Moderator

Hunter ISTJ Gemini + Nomad Gemini Hubby
Ee Dan
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Age: 51
Quoted from Squirrel
Hi AC!

I love sardines! I just bought a can from Cold Storage which contains only sardines, olive oil, salt and lemon. The brand is Bernardo Alfageme Miau. (Hold on. Miau? Have I bought cat food?! ) These go very well in a mixed salad with a sprinkling of black freshly ground pepper.

Golden Boy is the only other brand I've found so far which doesn't put xanthan gum in, just tomato, salt and some sugar which you as a secretor should be OK with. And I eat sometimes too . They do a chilli sauce version too.

I love them mashed on toasted Ezekiel or home-made soda bread, or in our toasted sandwich maker.

I've also mashed them with a can of tomatoes, some capsicum,  herbs and black pepper to make a bolognaise sause to eat with kamut spaghetti.

Pre-BTD I used to use canned anchovies and the oil as a salty flavouring for pan-fried food. I'm now wondering whether sardines and/or the oil (I hate waste) could be used in a similar way, or whether it would be too fishy. I may get back to you on that one!


Hello Squirrel, thanks for the recommendation Yes, I found Miau in Coldstorage quite by accident. It certainly doesnt make gag like the previous brand Beach Cliff  , also available in ColdStorage.

I mix and match my spices so it has been palatable so far.

Thanks all for your replies!



BTD compliance means: Definition of "Compliance"

[color=blue]Pranic Healer with http://www.pranichealing.sg/

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Squirrel
Monday, April 7, 2008, 1:02pm Report to Moderator Report to Moderator

ex-Gatherer, ex-SWAMI - plain old O-nonnie
Autumn: Harvest, success.
Posts: 378
Gender: Female
Location: UK
Age: 45
Hi AC - glad you found the cat food  

I found another way of cooking sardines (can you cook them in your kitchen?). I mashed an avocado up with the sardines-in-chilli-sauce, added some seasoning and spread it on top of a couple of slices of Ezekiel toast, a few minutes under the grill and it came out all toasted and crunchy on the top. It sort of diluted the fishy flavour, made it go further and added protein.  


Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould.
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Joe TN
Monday, April 7, 2008, 4:46pm Report to Moderator Report to Moderator
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Quoted from Squirrel

Hi Joe,

It was well-known in the music and singing community that dairy can cause mucus congestion, long before the BTD. Many singers will routinely drink their tea and coffee black before a performance for exactly that reason. It took Dr D to work out why!

Glad you're feeling better!


Hi there,

Thanks for your reply.

I didn't think I was doing too bad with mucus while I was eating raw milk cheeses, whole milk home made yogurt, etc., but when I became BTD compliant again I started to spit/cough up mucus more, so it seems my body is trying to remove it and will eventually do so.

I do oil pulling every morning still, which helps remove mucus.

If you or anyone is interested, here's some info on OP :

http://oilpulling.com

http://selfhelpcure.com

It's a very nice therapy that I began on 3/4/07, but in no way can it replace BTD! It can, IMHO, be used alongside of BTD.

I think they sometimes over emphasize the benefits/capabilities of some therapies like OP.



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2985  -  Monday, April 7, 2008, 5:03pm
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funkymuse
Tuesday, April 8, 2008, 2:31am Report to Moderator Report to Moderator
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On the canned salmon... we buy cans of Boneless/Skinless Wild Alaskan Sockeye Salmon from Costco.  Delicious.

As far as Sardines.. I buy the ones in Olive oil and mash two cans with 2 tbl rice flour, 2 eggs, dried minced onions, kelp sprinkles, about 1 tbl lemon juice.   Then I fry it all up in a dry pan - just one big patty and when it's brown on both sides.. I take it out and cut it into 4 pieces like a pie.  It's thin and so good.  I'm hooked!  Just flat out delicious!

It's so rich you only need 1 piece.

You could also mix 1 can tuna or salmon with 1 can sardines to use in the above recipe or even in a fish salad mixture.

Enjoy!
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accidental_chef
Tuesday, April 8, 2008, 6:30am Report to Moderator Report to Moderator

Hunter ISTJ Gemini + Nomad Gemini Hubby
Ee Dan
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Quoted from Squirrel
(can you cook them in your kitchen?).


I'm afraid no   ! I need to be creative that way. But your toast sounds really delicious, slurpppppp...

Funky, interesting..


BTD compliance means: Definition of "Compliance"

[color=blue]Pranic Healer with http://www.pranichealing.sg/

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