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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Rice Bran Oil/Broccoli/Meatloaf
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Rice Bran Oil/Broccoli/Meatloaf
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Sunday, January 20, 2008, 1:52pm Report to Moderator Report to Moderator
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Wanted to get all my questions in on one thread!  

How does one use Rice Bran Oil?

What are some good ways to cook broccoli so it doesn't have 'that taste?'  And maybe some good compliant sauces for it?

AND I made a killer meatloaf last night off the cuff:

1 lb Buffalo
1 lb Beef
1 Yellow Onion Chopped
1-1/2 cups cooked Basmati Rice
2 Eggs
2/3 Cup Liquid Eggwhites
1 Cup Oat Flour Dusted Date Pieces

Mix all together and bake at 375 for 1 hour and 15 minutes.

This is the best meatloaf we've ever eaten and all without tomato sauce!  
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Sunday, January 20, 2008, 2:55pm Report to Moderator Report to Moderator

Rh+ GT3
Sun Beh Nim
Posts: 3,552
Gender: Male
Location: Central Oregon
Age: 60
I put pesto on just about everything broccoli too.
the meet loaf sound wonder full for an "O" hope you add this recipe to the data base for others to enjoy.
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Sunday, January 20, 2008, 3:10pm Report to Moderator Report to Moderator

Using Custom SWAMI Food List
Sun Beh Nim
Posts: 3,852
Roasted broccoli tastes different from steamed broccoli.  I do like broccoli steamed for 5 minutes, but roasted broccoli is very nice, too.  

Broccoli is one of my favorite veggies but I now have it as a black dot food.  Ah well!  Bok choi it is!

One way to roast broccoli:

Preheat oven to 400°F.  Separate the broccoli florets.  Toss in a lemon/garlic/salt/olive oil dressing.  Checkt to make sure each floret is well coated.  Arrange in a single layer on a cookie sheet.  Roast for about 6-7 minutes, turn the florets and continue roasting for about 6-7 more minutes.  

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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Rice Bran Oil/Broccoli/Meatloaf

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