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| scout |
| Wednesday, June 20, 2007, 12:58pm |
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 I tire of olive oil and lemon juice! Thanks for sharing! Not sure if I'm a secretor or not. |
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Drea |
| Wednesday, June 20, 2007, 1:33pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,870
Gender:  Female
Location: Northern New Mexico
Age: 51
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My current fave: walnut oil, lime juice, freshly grated ginger root, freshly pressed garlic, wf tamari. I make a batch and keep in the fridge. That way the flavors can meld over time. Also, walnut oil doesn't get solid when cold. |
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Peppermint Twist |
| Wednesday, June 20, 2007, 1:34pm |
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 Gatherer; iNfj Kyosha Nim
Posts: 10,764
Gender:  Female
Location: Fukushima Fall-Out Zone (a.k.a., planet earth)
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You know what is SO good? Dark-toasted sesame oil, baby. VERY flavorful, in a complex, nutty sorta wondrous way. Try that instead of the olive oil sometimes. You can also use creative things like pesto, pureed fruits, etc., in salad dressings.  |
| "If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi -

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| Revision History (1 edits) |
| Edna - Wednesday, June 20, 2007, 1:37pm | | |
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| JamieB |
| Wednesday, June 20, 2007, 1:45pm |
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I use a bit of red wine and olive oil with a pinch of salt. Yum. |
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Drea |
| Wednesday, June 20, 2007, 1:50pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,870
Gender:  Female
Location: Northern New Mexico
Age: 51
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Quoted from JamieB
I use a bit of red wine and olive oil with a pinch of salt. Yum.
Huh, that sounds interesting. |
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Olerica |
| Wednesday, June 20, 2007, 4:06pm |
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 GT3 Teacher! Kyosha Nim
Posts: 576
Gender:  Female
Location: Minneapolis, Minnesota
Age: 42
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I use maple syrup and walnut oil with sea salt. Great over greens with green apple, cranberries, walnuts and a bit of goat cheese. Mmmmmm!!!!
I think I know what I'm having for dinner tonight! |
| "To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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Peppermint Twist |
| Wednesday, June 20, 2007, 4:14pm |
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 Gatherer; iNfj Kyosha Nim
Posts: 10,764
Gender:  Female
Location: Fukushima Fall-Out Zone (a.k.a., planet earth)
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Quoted from Olerica
I use maple syrup and walnut oil with sea salt. Great over greens with green apple, cranberries, walnuts and a bit of goat cheese. Mmmmmm!!!!
I think I know what I'm having for dinner tonight!
How interesting and creative! That sounds delicous! ...Too bad I'm not allowed to have maple syrup...or apple...or goat cheese. *boo HOO!* But it sounds wonderful. Wowie. edited to add: I think I know the answer, but I'm curious: do you use dried or fresh cranberries? Dried would be DA BOMB in the salad you describe, I'm thinking. Ummmmmmmm. Lucky A's! |
| "If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi -

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| Edna - Wednesday, June 20, 2007, 4:15pm | | |
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Milton |
| Wednesday, June 20, 2007, 4:35pm |
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 INTJ Early Spring: Awareness, desire. 
Posts: 21
Gender:  Male
Location: Jacksonville, FL
Age: 47
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These are great ideas to make freshly prepared dressings, which is always best. For a store bought option, Annie's Naturals offers a Lemon & Chive Dressing (Vinegar Free). It is canola oil based with water, lemon juice, garlic, sea salt, shallots, mustard flour, black pepper (?), chives, and xanthum gum. |
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Drea |
| Wednesday, June 20, 2007, 4:37pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,870
Gender:  Female
Location: Northern New Mexico
Age: 51
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Quoted from Milton
These are great ideas to make freshly prepared dressings, which is always best. For a store bought option, Annie's Naturals offers a Lemon & Chive Dressing (Vinegar Free). It is canola oil based with water, lemon juice, garlic, sea salt, shallots, mustard flour, black pepper (?), chives, and xanthum gum.
unfortunately, xantham gum and black pepper are avoids...for As, anyway. |
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Peppermint Twist |
| Wednesday, June 20, 2007, 4:40pm |
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 Gatherer; iNfj Kyosha Nim
Posts: 10,764
Gender:  Female
Location: Fukushima Fall-Out Zone (a.k.a., planet earth)
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Forgot to say, try my famous "spread" ( http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b=btdlf1,v=display,m=1122303873,s=0), only a little thinner (more oil or ghee, less nutritional yeast flakes) for a salad dressing. It is THE BOMBAROO! I usually make it with Dark-toasted sesame oil (about 2 parts) lemon juice (about 1/2 a part) Nutritional yeast (about 1 part) Sea salt (to taste) But you can use olive oil, ghee, or something like walnut oil or whatever oil you like. You can add garlic and other spices, too, such as organic "poultry seasoning" (turns out I LOVE this stuff added to just about anything--it is mainly sage...A's and sage click well, right?*), curry powder, or whatever. Nutritional yeast flakes rock my world. * edited to add: just checked, sage is neutral for A's. |
| "If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi -

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| Edna - Wednesday, June 20, 2007, 4:41pm | | |
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Milton |
| Wednesday, June 20, 2007, 4:50pm |
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 INTJ Early Spring: Awareness, desire. 
Posts: 21
Gender:  Male
Location: Jacksonville, FL
Age: 47
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Thanks for clarifying xanthum gum, Drea. I wasn't sure about that one. Peppermint Twist: your dressings are awesome. Fresh is obviously the way to go. What time is dinner today??????? |
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| scout |
| Wednesday, June 20, 2007, 11:43pm |
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Thanks to all! What great ideas! Who'da thunk it?  |
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Mitchie |
| Thursday, June 21, 2007, 12:26pm |
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 Teacher Autumn: Harvest, success. 
Posts: 342
Gender:  Female
Location: Denver, Colorado
Age: 60
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My current favorite is:
6 oz yogurt (recipe calls for plain low fat but I use vanilla)
2 tsp fresh grated ginger
2 TB fresh lemon or lime juice
1 pack stevia (my own addition, gives it a sweet kick)
Makes enough for two servings.
I pour it over a cold salad made with raw snap or snow peas, red onion, celery and some cold chicken. Almost like eating dessert. I may try adding some grapes next time as well. |
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| ISA-MANUELA |
| Thursday, June 21, 2007, 12:40pm |
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Peppermint Twist |
| Thursday, June 21, 2007, 2:26pm |
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 Gatherer; iNfj Kyosha Nim
Posts: 10,764
Gender:  Female
Location: Fukushima Fall-Out Zone (a.k.a., planet earth)
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Quoted from Milton
Peppermint Twist: your dressings are awesome. Fresh is obviously the way to go. What time is dinner today???????
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| "If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi -

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| Revision History (1 edits) |
| Edna - Thursday, June 21, 2007, 2:27pm | | |
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Milton |
| Thursday, June 21, 2007, 4:01pm |
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 INTJ Early Spring: Awareness, desire. 
Posts: 21
Gender:  Male
Location: Jacksonville, FL
Age: 47
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Quoted from Mitchie
My current favorite is:
6 oz yogurt (recipe calls for plain low fat but I use vanilla)
2 tsp fresh grated ginger
2 TB fresh lemon or lime juice
1 pack stevia (my own addition, gives it a sweet kick)
Makes enough for two servings.
I pour it over a cold salad made with raw snap or snow peas, red onion, celery and some cold chicken. Almost like eating dessert. I may try adding some grapes next time as well.
Mitchie: Have you ever tried Organic WholeSoy Yogurt? I have found their brand to be the best (vegan, gluten-casein-free) with a wonderful texture and taste. Not sure if your brand contains dairy. |
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Mitchie |
| Friday, June 22, 2007, 9:32am |
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 Teacher Autumn: Harvest, success. 
Posts: 342
Gender:  Female
Location: Denver, Colorado
Age: 60
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Quoted from Milton
Mitchie: Have you ever tried Organic WholeSoy Yogurt? I have found their brand to be the best (vegan, gluten-casein-free) with a wonderful texture and taste. Not sure if your brand contains dairy.
Hey Milton - Haven't tried it but I'll give it shot. I was looking at some organic lemon flavored the other day also. I bet strawberry flavored would be good with some fresh spinach and chicken and maybe a couple chunks of watermelon thrown in to celebrate summer.  |
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| scout |
| Friday, June 22, 2007, 2:25pm |
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Great ideas! I have a some questions,though. My ghee is solid, how do you incorporate it into salad dressing? Must you warm it up or do you just blend it with other ingredients? Does nutritional yeast cause any problems with...uh..yeast problems?  Has anyone made their own mayo with lemon juice since we can't have vinegar? Got a great recipe? Thanks!  |
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Lola |
| Friday, June 22, 2007, 2:38pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,364
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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blending softens the ghee...... no, to your nutritional yeast question full spectrum of "B" vitamins, lots of protein, minerals the good yeast found in nutritional yeast will fight the bad candida yeast. and yes to the mayo recipe
Quoted Text
1 egg yolk (pasteuriced, no salmonella!) pinch of salt ½ tsp. of lemon juice or (white) vinegar pinch of (white) pepper 1-1½ dl oil
Mix the egg yolk with all the ingredients except the oil untill it is smooth. mix in the oila small amount a time (1 tsp) and mix it with high speed whipping. Use a machine for this if you a out of shape or not a french cook.
The magic in this recipe is to use an egg yolk and oil with roomtemperature, otherwise it ruins everything. And it does take some practice to get it right with the whipping process, but so does almost everything else in life. Add a vey small amount in the beginning and when the texture gets "mayo-like" you can begin pouring in a fine small squirt. Pratice and you become a master.
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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| scout |
| Friday, June 22, 2007, 3:16pm |
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 Lola--we have to stop meeting like this!  Thanks for the recipe! I have a Vita Mix blender I was hoping to use--have you used a blender to make mayo? Also, what is a dl, is that 1 cup? Which kind of oil have you used? --I have cold pressed canola...I miss mayo!  |
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Drea |
| Friday, June 22, 2007, 3:38pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,870
Gender:  Female
Location: Northern New Mexico
Age: 51
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Quoted from scout
 Lola--we have to stop meeting like this!  Thanks for the recipe! I have a Vita Mix blender I was hoping to use--have you used a blender to make mayo? Also, what is a dl, is that 1 cup? Which kind of oil have you used? --I have cold pressed canola...I miss mayo! 
I make my own mayo...and I've tried using the blender, the hand wand, and the food processor. Each time, though, I end up using a good old whisk. It's good on the arms, too! |
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Lola |
| Friday, June 22, 2007, 8:01pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,364
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I believe dl is a cup, yes.
I copied the recipe from someone s post, can t remember who it was.
I use a hand mixer......for oil I find olive oil here......you can use any compliant oil you want.
have you checked recibase here? lots of helpful recipes.....
hope the meetings continue!! lol
just don t gain weight! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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| scout |
| Sunday, June 24, 2007, 3:15am |
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Yes, I've checked but like to hear first hand! Gain weight? Moi? Thanks again, everyone! I want to try to find a mayo recipe with lemon juice, egg, oil and dry mustard. I miss Dijon a lot  |
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Wulf |
| Sunday, June 24, 2007, 3:48am |
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 Taswolf in a previous existence Kyosha NimAdministrator & Blogger 
Posts: 1,707
Gender:  Male
Location: Tasmania
Age: 60
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I use E V Olive oil and Pineapple juice and then sprinkle lightly with savoury (nutritional)yeast.
Paul |
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Lola |
| Sunday, June 24, 2007, 4:06am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,364
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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mayo recipe with lemon juice, egg, oil and dry mustard. just follow the basic recipe I posted and add a tsp of ground mustard.... that s it! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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| Sunny |
| Wednesday, July 4, 2007, 6:38pm |
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Hi to all! I just wanted to thank everyone for posting these dressing recipes/ideas. I'm on my third week of the diet now and don't do so well with lemon, so this is very encouraging!! |
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Olerica |
| Thursday, July 5, 2007, 4:05pm |
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 GT3 Teacher! Kyosha Nim
Posts: 576
Gender:  Female
Location: Minneapolis, Minnesota
Age: 42
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OOOOhhhh Sunny! How unfortunate!
What about pink/ruby red grapefruit in a salad? I like to cut off the peel, then supreme the grapefruit (cut out the nice fleshy bits from the membrane in a wedge fashion) and then SQEEEEEEZE the remaining bulk of membrane over the salad with a bit of olive oil and sprinkle with kosher salt. |
| "To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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Olerica |
| Thursday, July 5, 2007, 4:10pm |
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 GT3 Teacher! Kyosha Nim
Posts: 576
Gender:  Female
Location: Minneapolis, Minnesota
Age: 42
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Also - for a creamy style dressing:
Take some plain kifer and sweeten it slightly with honey (or agave nectar) season with finely minced thyme, parsley, dill, basil and a little onion powder, garlic powder and salt. RANCH DRESSING! (My family can't tell the difference - and they aren't on the diet)
Or sometimes I do this for a dinner with guests:
Kifer, again sweetened with caramelized onion, salt and thyme
or
Kifer, the best creamy blue cheese you can find (most roqueforts are sheep's milk - and it's only for a "treat") a blob of sour cream and a blob of mayo (home-made) and lemon juice. Mmmmm!!! |
| "To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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Lola |
| Thursday, July 5, 2007, 8:56pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,364
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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those tips sound yummy for your type! thanks! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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