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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  B Friendly Salad Dressing
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B Friendly Salad Dressing  This thread currently has 739 views. Print Print Thread
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Russ
Thursday, May 31, 2007, 2:59pm Report to Moderator Report to Moderator
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Hi,

I'm doing pretty well on the diet except I'm probably using a salad dressing that contains avoids.

Can anyone suggest or point me to a B friendly salad dressing - preferably one I can add lots of olive/flaxseed oil to and have it mask the taste of the oil?

I currently use a salad dressing from a supermarket and dilute it 50/50 with a mixture of olive/flaxseed oil. The ingredients are below, I wonder if it's that bad?

Water
White wine vinegar
Dijon mustard
Modified maize starch
Concentrated lemon juice
Sugar
Salt
Garlic
Parsley
Preservative (potassium sorbate)
Black pepper
Stabaliser (Xanthan gum)
Aciditity regulator (citric acid)
Colour (Lutein)
Dijon mustard contains: water, spirit vinegar, mustard flower, mustard bran, salt, tumeric powder
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Henriette Bsec
Thursday, May 31, 2007, 3:10pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,578
Gender: Female
Location: Denmark
Age: 41
Russ, what about doing your own one with
vinegar ( apple cider or white or )
olive oil,
dijon mustard,
honey -
black pepper- fresh
salt
If You like garlic add that
Herbs are nice as well



ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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gulfcoastguy
Thursday, May 31, 2007, 3:18pm Report to Moderator Report to Moderator

B to Bnonnie to Nomad, the journey continues
Kyosha Nim
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BTW the modified maize flour is the same as modified corn starch. In other words a major avoid.
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Russ
Thursday, May 31, 2007, 7:36pm Report to Moderator Report to Moderator
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Thanks.

I've just realised I can have black pepper as long as I grind it myself from peppercorns. That's good news..

Will give making my own dressing a try.
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Henriette Bsec
Thursday, May 31, 2007, 7:41pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,578
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Location: Denmark
Age: 41
Russ it keeps rather long in a covered glass - so it is not a problem making a lot.
The classic is to use 1 part vinegar to 4 part oil- but a lot of people find this not acid enough- so experiement


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Lisalea
Thursday, May 31, 2007, 7:57pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Russ
Thanks.

I've just realised I can have black pepper as long as I grind it myself from peppercorns. That's good news..

Will give making my own dressing a try.


Isn't black pepper is an avoid


The older I get, the more wide-eyed I become.  

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LISALEA  -  Thursday, May 31, 2007, 7:57pm
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Linda
Thursday, May 31, 2007, 8:10pm Report to Moderator Report to Moderator

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Not peppercorns. †The already ground up pepper that comes in cans or is in the shaker is the avoid. †It has additives and is prone to mold.


OUCH!!   My dogma was just run over by my karma!

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LISALEA  -  Thursday, May 31, 2007, 8:11pm
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Lisalea
Thursday, May 31, 2007, 8:25pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Linda
Not peppercorns.  The already ground up pepper that comes in cans or is in the shaker is the avoid.  It has additives and is prone to mold.



This is where I got the info from:

TYPEBASE4 INDEX >> HERB/SPICE >>

PEPPER/ BLACK/ WHITE/ PEPPERCORN
TYPE B:Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.


The older I get, the more wide-eyed I become.  

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LISALEA  -  Thursday, May 31, 2007, 8:28pm
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gulfcoastguy
Thursday, May 31, 2007, 8:30pm Report to Moderator Report to Moderator

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Kyosha Nim
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Flax seed oil or walnut oil is also nice. I think we had a thread about this a year or so ago.
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Linda
Thursday, May 31, 2007, 10:15pm Report to Moderator Report to Moderator

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Mea Culpa on the peppercorns. †This must be new information from when it was last discussed. †Darn!

But on further investigation, I see that Victoria agreed with me in a thread on April 24th.....I'm not technically savvy enough to figure out how to do the quote thing, but I did a search on peppercorns, and it was the first thread that popped up.


OUCH!!   My dogma was just run over by my karma!

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LISALEA  -  Thursday, May 31, 2007, 10:42pm
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Alia Vo
Thursday, May 31, 2007, 11:42pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 42
Welcome to the forum, Russ.

There are several unquestionable ingredients in the commercial salad dressing.  You could make your own dressing and individualize it to your own liking.

Here are a few from the Recipe Index:
http://www.dadamo.com/typebase4/recipedepictor.cgi?72
http://www.dadamo.com/typebase4/recipedepictor.cgi?630
http://www.dadamo.com/typebase4/recipedepictor.cgi?97

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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Henriette Bsec
Friday, June 1, 2007, 6:34am Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,578
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Location: Denmark
Age: 41
Quoted from LISALEA



This is where I got the info from:

TYPEBASE4 INDEX >> HERB/SPICE >>

PEPPER/ BLACK/ WHITE/ PEPPERCORN
TYPE B:Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.


REALLY STRANGE
I noticed that suddenly it is avoid for all BT
There used to be a distinction between pepperCORN  and pepper white/black ?????
Now I have never been crazy about pepper so....




ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Russ
Friday, June 1, 2007, 7:38am Report to Moderator Report to Moderator
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Thanks for the salad dressing ideas.

Entering 'pepper' into http://www.dadamo.com/csv/database.html shows peppercorns are Neutral for my blood type.

I don't know which one is right.
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Lisalea
Friday, June 1, 2007, 12:41pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Russ
Thanks for the salad dressing ideas.

Entering 'pepper' into http://www.dadamo.com/csv/database.html shows peppercorns are Neutral for my blood type.

I don't know which one is right.


Pepper (Peppercorn/Red Flakes) IS indeed neutral;
however,
Pepper (Black/White) is an AVOID


I knew about cayenne pepper being ok for B's ... I use it on a daily basis practically with meats, fish and vegetables it adds so much pizzaz/flavor to my foods, I just love it !!!

Cheers  


The older I get, the more wide-eyed I become.  
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Don
Sunday, June 3, 2007, 1:56am Report to Moderator Report to Moderator

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Sam Dan
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Quoted from Dr. D when he made the change in typebase
K, now actually TYPEbase 4 is the definitive source on all things pepper. Interestingly, the confusion extends to the books as well, which makes sense since the book manuscripts have always (since LR) run off of tables as well, but also have to be typeset, which introduces a human factor. The original tables stem from ones done long ago by Steve Shapiro, and some of his classification verbiage snuck in as well, since he occasionally added things or descriptions based upon what I posted on the old message board.

Going back over older notes, it appears that there are two basic categories "peppers" and "pepper". "Peppers" are vegetables. "Pepper" is a spice. There are two basic categories of "peppers" (only delineated by their carotenoid content, hence their color).

"Pepper" contains two categories, but they really have nothing to do with each other. "Black Pepper" contains "Peppercorns" and "White Pepper".  The entry "Cayenne Pepper" (which actually contains anything with capsaicin) which it turns out includes "Red Flakes" "Chili Peppers" and "Jalapeno" which are just a non-dried versions. Sources of capsaicin are actually medicinal herbs and may very well assume other values in disease states, which is different from telling people to eat it as a food.


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yaeli
Sunday, June 3, 2007, 10:13am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Henriette_Bsec
REALLY STRANGE
I noticed that suddenly it is avoid for all BT
There used to be a distinction between pepperCORN †and pepper white/black ?????
Now I have never been crazy about pepper so....


It's been many years that I don't keep black pepper at home (since I read the book "Back to Eden").
But once a doctor of mine who also practices alternative medicine recommended to take 5 whole peppercorns, boil them in water for a few minutes, then sip. She was surprised at my protest, and told me that it was good for the brains. †



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Victoria
Sunday, June 3, 2007, 5:07pm Report to Moderator Report to Moderator

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So, I'm confused now.  Are we saying that the new classifications list even freshly ground black peppercorns as avoids?



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
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Debra+
Sunday, June 3, 2007, 6:16pm Report to Moderator Report to Moderator

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And is this for all blood groups?

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

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Don
Tuesday, June 5, 2007, 4:43pm Report to Moderator Report to Moderator

Rh-, MN
Sam Dan
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Quoted from Victoria
So, I'm confused now.  Are we saying that the new classifications list even freshly ground black peppercorns as avoids?

All I can say is this is what Dr. D wrote.
Quoted from Dr. D when he made the change in typebase
K, now actually TYPEbase 4 is the definitive source on all things pepper.



FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Ribbit
Monday, June 11, 2007, 2:46am Report to Moderator Report to Moderator

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Kyosha Nim
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Back to salad dressings...

We mix ground mustard with agave nectar for "honey mustard" sauce (goes great on turkey meatloaf) and thin it out a little with olive oil for salad dressing.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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Alia Vo
Monday, June 11, 2007, 10:16pm Report to Moderator Report to Moderator

Kyosha Nim
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Age: 42
Coursely ground wakame or kelp can be used in lieu for peppercorns or for a pepper substitute.  For those that can consume cayenne, this would add a fiery flavor to the faux 'pepper.'

Alia



Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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