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| diffy |
| Sunday, April 22, 2007, 5:53pm |
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The (gluten-free) oat bread I used to enjoy is off limits now...being that the oats are an avoid for my type....
So I'm thinking of baking some kind of bread with rice flour. I have a feeling though that I still need to severely limit my intake of ANY kinds of grains. So if I do bake a rice bread I'd probably need to limit myself to letsay 3 slices per week? Or can I have it every day?
So what would a rice bread consist of? I'm thinking out loud....
rice flour
water
yeast
eggs
salt
sweetener: what kind of sweetener can I use? honey and sugar are avoids for me
Would love to hear from all of ya! |
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| Revision History (1 edits) |
| diffy - Sunday, April 22, 2007, 6:39pm | | |
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 Lola |
| Sunday, April 22, 2007, 8:21pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,378
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| diffy |
| Sunday, April 22, 2007, 8:38pm |
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I just knew I could count on Lola! Lola to the rescue! Thanks so much!
Is arrowroot allowed? how about baking powder/soda? |
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| Lola |
| Sunday, April 22, 2007, 8:43pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,378
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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both are ok, I believe.
Melissa is also gluten sensitive..... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| diffy - Sunday, April 22, 2007, 8:44pm | | |
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| italybound |
| Sunday, April 22, 2007, 9:08pm |
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 ~Concealed~Carry~Hunter~ Kyosha Nim Posts: 9,157
Location: Near St. Louis
Age: 57
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Quoted from diffy
Is arrowroot allowed? how about baking powder/soda?
Arrowroot is used as a sub for cornstarch. I can't tell the dif. Re: baking powder, try to get the kind w/o almuminum and also watch for the cornstarch in it.  Re: sweetener, have you tried agave nectar?  |
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| Lola |
| Sunday, April 22, 2007, 9:23pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,378
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| diffy |
| Sunday, April 22, 2007, 10:13pm |
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Just came back from the hf store, got my first bottle of agave nectar! Yippee hurray! Now for the measurements.... I think if I bake a rice bread I will become addicted! I looooove starchy stuff....mmmm....me fraid I will gain a lot of weight....me fraid I will eat less of the befeficials and neutrals....sigh...I DO need a daily starchy fix though...uncooked kohlrabi just doesnt cut it.....  |
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| Lola |
| Sunday, April 22, 2007, 10:29pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,378
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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try this next
Quoted Text
flax muffins.
1 1/4 c flour (spelt, kamut, or other)
3 c ground flaxseed
1 T baking powder
1/3 - 1/2 c molasses, either light or blackstrap
3/4 c milk, soy, nut, or regular skim (may need more)
2 T canola or walnut oil
1/2 c eggs (blended) or egg substitute
Preheat oven to 350 degrees.
Whisk together flour, ground flaxseed, and baking powder. In a seperate bowl, stir together remaining (wet) ingredients, Add to dry mixture and stir until just moistened (you may need a bit more liquid so the dough isn't too stiff).
Scoop into a 2 3/4 inch muffin pan coated with vegetable spray. Bake until done, about 18 minutes. Can be frozen for use as needed. Makes 12 m.
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| diffy |
| Sunday, April 22, 2007, 11:26pm |
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Guest User |
Lola, thanks for the recipe, looks good..mmm.. Molasses is ok?...what about the milk? soy is an avoid and I'm highly sensitive to regular milk....can I use water instead? And it'll have to be rice flour for me, as I can't think of another flour.... |
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| Lola |
| Monday, April 23, 2007, 4:22am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,378
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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substitute all avoid ingredients....
use nut milk or other, like rice milk....what ever is fine for you. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Henriette Bsec |
| Monday, April 23, 2007, 8:26am |
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 swamied nomad chameleon receptor worldview Kyosha NimPosts: 7,891
Gender: Female
Location: Denmark
Age: 40
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Quoted from diffy
So what would a rice bread consist of? I'm thinking out loud....
rice flour
water
yeast
eggs
salt
sweetener: what kind of sweetener can I use? honey and sugar are avoids for me
Yeast do not work very well with nongluten flour. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Revision History (1 edits) |
| diffy - Monday, April 23, 2007, 8:27am | | |
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| diffy |
| Monday, April 23, 2007, 12:14pm |
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I've been using fast-rising dry yeast for a while now, with my gf flours and it works ok. No reported problems  |
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| Henriette Bsec |
| Monday, April 23, 2007, 1:04pm |
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swamied nomad chameleon receptor worldview Kyosha NimPosts: 7,891
Gender: Female
Location: Denmark
Age: 40
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Well maybe it is only fresh yeast ? that doesn´t really work well.
However I have read that some of the gf flourmixes work fine
- but I am a really experienced baker and I find baking with rice, millet and (oat) is easier with cornfree baking powder. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18, 0 rh- secr ( Hunter or explorer ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Alia Vo |
| Monday, April 23, 2007, 9:31pm |
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 Kyosha NimPosts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Perhaps try experimenting with vegetable glycerine or 100% frozen juice concentrate, which is very sweet and lends well when incorporated with baked goods.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| diffy |
| Tuesday, April 24, 2007, 1:49am |
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Henrietta, you use baking powder in place of yeast? hm, I'd like to give that a try. What are the measurements? |
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