This is for Lisalea

Mangochutney was really just a store bought thing- ok for B´s.

But it is easy to make yourself:
mango (cubed)- cooked with grated ginger- maybe chili- sugar- and add a bit cider vinegar to taste.
I would use about 250 grams mango cubes to 125 grams sugar.

Theese onion/garlic frittes are really a poor mans pakora ( snack)
normally it would be made with chickpeaflour
- but a combo of rice and wholegrain spelt is fine.

30 grams fine riceflour
60 grams fine wholegrain speltflor
1 tsp cummin
1 tsp coriandeseed
1 tbl melted ghee
1-2 small mild green chilis fine chopped
2 cloved gralic finechopped
1 medium onion fine chopped
a bit of salt
4-6 tbl realy cold water

dough should be firm-so you can make tiny balls( small cherrysize)
fry in ghee or oil- to golden brown-
drain- give it another fry just before you eat.

cucumber salad
grate 2 cucumbers - press water out- mix with enough fat greek style yoghurt- fresh mint - salt and pepper is nice.

Mango mousse

2 mangoes blended - add a bit of yoghurt ( 1/2 cup) maybe a bit of sweetener but it is really not neccersary- fold in 1/2 cup  whipped cream - put  into small bowls and refrigerate untill very cold-
Ah it is good to be a B

Well normally I would have made some meat/fish or egg dish as well as a veggie/ rice dish- but I came home late and my fish was bad
- so that is why it was just snacks......not healthy but good on a cold day  

Henriette,
U certainly have ALOT of creativity and imagination when it comes to cooking/recipes/foods !!
Thanks so very much for sharing and I'm certain others will borrow these recipes as well  

Thank you for sharing, Henriette Bsec.

You may want to include these items in the Recipe Index.

Alia