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| hope_floats |
| Wednesday, January 3, 2007, 8:36pm |
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So I've been following the BTD for about 3 weeks, and I am totally sick if spinach. I'm a little nervous to try the greens I see at the grocery store (except for leeks, i like them). I'm afraid they are going to be bitter! Are they all prepared about the same (ie sauteed with olive oil, a little salt, maybe some stock) or are there better ways for different greens? |
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| jayney-O |
| Wednesday, January 3, 2007, 8:46pm |
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yeah they're all prepared about like that....some just take longer, I like mine to be soft to the fork...check the kale and collards thread... |
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Lola |
| Wednesday, January 3, 2007, 9:25pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,370
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
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click on any vegetable in typebase and scroll all the way down to possible recipes using that particular green. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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koahiatamadl |
| Thursday, January 4, 2007, 12:00am |
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 Rh- Hunter ISTJ Kyosha Nim
Posts: 565
Gender:  Female
Location: Basel, CH
Age: 35
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you can also use greens in stirfry - adds a bit of variety - my favourite for stirfry is kale a lot of greens are slightly bitter but they do not all taste the same - try them and you might just be surprised how nice 'bitter' can be  |
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Debra+ |
| Thursday, January 4, 2007, 1:04am |
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 Eat BTD...Healthy Body... Happier Soul 'Gatherer' Kyosha Nim
Posts: 5,800
Gender:  Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 56
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Sauteed, stir-fried, steamed, baked and roasted...drizzle olive oil or ghee (candy on your veggies), many different salads and away you go. Yummilicious.  Debra  |
| "Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"
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Alia Vo |
| Thursday, January 4, 2007, 8:16pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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It's as simple as you stated, hope_floats.
You may want to try beet greens. They are beneficial for blood type A's. Once cooked or lightly wilted, they are succulently sweet and are a very enjoyable 'greens' to eat if you are unaccustomed to this vegetable category.
As well, I sometimes have broken up the leaves and eaten them raw in fresh salads.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| Alia_Vo - Thursday, January 4, 2007, 8:16pm | | sp. | | |
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Alia Vo |
| Thursday, January 4, 2007, 8:27pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Forgot to add other mild greens I enjoy: rainbow chard, red chard, dinosaur kale, collard greens, young dandelion greens (older or larger dandelion greens seem to have a stronger/different taste), escarole (very good cooked or raw and beneficial for A's), romaine lettuce.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| hope_floats |
| Thursday, January 4, 2007, 9:40pm |
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Thank you all for your ideas! It encourages me to be a little more adventurous in the produce dept, especially with the beet greens, I love beets! |
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Alia Vo |
| Thursday, January 4, 2007, 9:48pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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I encourage you to visit The Wedge, other local co-ps, or Whole Foods.
They have an abundant variety of various greens; and some are locally grown when in season or available.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| hope_floats |
| Thursday, January 4, 2007, 10:09pm |
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Thanks, Alia, I have visited them before and they are great. I only wished I lived closer! I am more south of the river, and we have a little co-op down here called Valley Natural Foods that is quite a bit smaller than the Wedge but still has great supplies. I try to shop there whenever my pocketbook allows it! |
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Rodney |
| Sunday, January 7, 2007, 8:55pm |
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 Rh+ GT3 Sun Beh NimModerator 
Posts: 3,552
Gender:  Male
Location: Central Oregon
Age: 55
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I like the garden greens that Costco sells BIG container and reasonably priced some are a little bitter but thats good IMHO we need bitters to help digest our foods. |
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Alia Vo |
| Sunday, January 7, 2007, 9:37pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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hope_floats - I haven't been to Valley Natural Foods as I'm closer to the cities. But we are so lucky to have so many awesome coops throughout the metropolitan area.
Rodney - The bitter greens are probably dandelion greens; they are great for liver health.
Alia
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| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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apositive |
| Sunday, January 7, 2007, 11:08pm |
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Posts: 671
Gender:  Female
Location: New England
Age: 57
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It might have been mentioned already . . . I just skimmed . . .
But another good way to start with greens is mixed with winter squash . . . either as a soup or a stew/mash. The sweetness of the squash combines well with the bitterness of the greens. (I'm thinking kale or collards here.) But bitter is not quite the right word . . . there can be a little bite, but not really bitterness.
My personal favorite greens are brocolli leaves. I can only get them in any quantity in the summer from the farmer's market, but to me they don't have as much of that bite. |
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Drea |
| Monday, January 8, 2007, 1:40am |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,881
Gender:  Female
Location: Northern New Mexico
Age: 51
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If one can tolerate beans, greens and beans go great together, especially in soup form. |
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Alia Vo |
| Monday, January 8, 2007, 8:12pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Wilted greens go well in soups, as well--especially with the winter months ahead of us.
The greens meld with the soup and provides a nice warmth and color.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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