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Vicki |
| Tuesday, December 19, 2006, 3:42pm |
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 Using Custom SWAMI Food List Sun Beh NimModerator 
Posts: 3,852
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Just to add variety, I did this for breakfast today.
2 pieces of compliant toast - cooled 6 rice cakes 10 - 12 baby portabello mushrooms 1 pound ground turkey (or meat of choice) bunch of parsley or cilantro tops - chopped 1 teaspoon salt, divided 1/4 teaspoon nutmeg or clove 1 egg Ghee for frying
I always like to use two different types of crumbs, but you can use the same for both, substitute any compliant bread crumb, toast, cracker, etc.
Break up the rice cakes into smaller bits. Pulverize the rice cakes in a food processor, blender or coffee/spice grinder. Place in a shallow bowl. Stir in 1/4 teaspoon of salt and set aside.
Process the toast in food processor to make crumbs. Empty into a medium sized bowl. Stir nutmeg or clove and remaining 3/4 teaspoon salt into the bread crumbs.
Wash and remove stems from the portabello mushrooms. Process the mushrooms in the food processor until fine.
Add mushrooms, cilantro and ground turkey to the spiced bread crumb mixture. Mix well with hands.
Gently beat egg in a shallow bowl.
Using meat mixture, form small to medium sized patties. Dip each patty in egg mixture. Coat with the rice cakes powder.
Place patties in the refrigerator for 15 minutes to set the coating.
Heat ghee over medium heat and fry patties about 5 minutes per side or until 165°F internal temperature.
Serve with a fresh lemon wedge, if desired.
A salad compliments this dish nicely. |
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Lola |
| Tuesday, December 19, 2006, 3:57pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,370
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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thanks for the very inspired recipe! ) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Debra+ |
| Tuesday, December 19, 2006, 7:40pm |
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 Eat BTD...Healthy Body... Happier Soul 'Gatherer' Kyosha Nim
Posts: 5,800
Gender:  Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 56
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Wow...thanks Vicki...my A's might even like this. And the O who does not like meat.  Debra  |
| "Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"
O+nonT
CBP (Certified BodyTalk Practitioner) Mindscape (remote/distant healing) Traditional Chinese Medicine Accunet Connect Zoom
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Vicki |
| Tuesday, December 19, 2006, 9:46pm |
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 Using Custom SWAMI Food List Sun Beh NimModerator 
Posts: 3,852
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You may want to skip the 1/4th teaspoon of salt in the pulverized rice cakes part.
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Victoria |
| Tuesday, December 19, 2006, 9:59pm |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 14,970
Gender:  Female
Location: Oregon
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Vicki, That's such a good idea, using the pulverized rice cake for dipping the patties! |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Vicki |
| Tuesday, December 19, 2006, 10:41pm |
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 Using Custom SWAMI Food List Sun Beh NimModerator 
Posts: 3,852
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Victoria,
It turns out great. They are so dry to begin with they work better than flour or other items. If you process them less, they make a great crispy coating for "chicken fried" anything. I dip the meat in seasoned millet flour, then egg mixture (a splash of hot sauce is nice sometimes) and then coat with the coarse rice cakes. Allow coating to set in the fridge for a bit or else it may fall off. This coating soaks up a nice amount of the ghee rendering it yummy!
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Brighid45 |
| Tuesday, December 19, 2006, 11:07pm |
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 INFJ Kyosha NimColumnist and Bloggers 
Posts: 5,179
Gender:  Female
Location: southeastern Pennsylvania
Age: 54
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Ooohh, this sounds good! Thanks for sharing Vicki  |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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Victoria |
| Wednesday, December 20, 2006, 2:42am |
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 Swami Nomad 56% Sun Beh NimModerator 
Posts: 14,970
Gender:  Female
Location: Oregon
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Ground bison burgers!  |
| Normal day, let me be aware of the treasure you are. Let me not pass you by in quest of some rare and perfect tomorrow. ~Mary Jean Irion
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Alia Vo |
| Wednesday, December 20, 2006, 3:39am |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Thanks for sharng your recipe, Vicki.
It is an interesting idea about pulverizing rice cakes in a blender to make a very fine 'coating' for one's meat of choice.
ETA: You may want to submit this recipe into the Recipe Index.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| Revision History (1 edits) |
| Alia_Vo - Wednesday, December 20, 2006, 3:41am | | Added ETA | | |
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rustyc |
| Sunday, January 7, 2007, 5:00pm |
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 Autumn: Harvest, success. 
Posts: 113
Gender:  Female
Location: Berkshire, U.K.
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Found some organic savoury rice cakes, flavoured with yeast extract, in ASDA yesterday. They were good spread with butter and would lend themselves very well to this idea of pulverised coating. You've probably been using them for years in the States but this was the first time I'd seen them |
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Alia Vo |
| Monday, January 8, 2007, 8:17pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Thanks for sharing your tip. Yes, I believe others have used pulverized rice cakes, various 'clean' crackers and Ezekiel bread for 'mock' bread crumbs' for coating meat and baked goods. There is an American company/brand of ricecakes, Lundberg, that manufactures a variety of plain and seasoned rice cakes: http://www.lundberg.com/Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| hope_floats |
| Wednesday, January 10, 2007, 4:24am |
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Guest User |
What a good idea! I love new ideas for using ground turkey!
Thanks for the inspiration. |
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