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Beckyb |
| Saturday, December 16, 2006, 2:37pm |
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 I am fearfully and wonderfully made Ps.139:14 Kyosha Nim
Posts: 174
Gender:  Female
Location: Southern Maryland
Age: 60
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I have long wanted to try baking using pumpkin powder/flour as one of the ingredients in addition to sweet potato flour, so I was excited to see that Barry Farm Foods has this product. I ordered 4 packets. When the shipment arrived I was dismayed to discover that in addition to pumpkin, they've added these ingredients: corn starch, corn flour, and maltodextrin - yuk! These ingredients are not listed on the package shown on their web site. I'm trying to see if I can get my money back on this purchase.
If anyone has a source for ordering pumpkin powder/flour, I'd be grateful to know about it. Yes, I know you can make your own as it's basically dehydrated pumpkin ground in a food processor, but this is somewhat time consuming, not to mention the lack of available fresh pumpkins year 'round.
I am thinking about trying 1 cup of cooked or canned pumpkin to substitute for pumpkin powder/flour in addition to the sweet potato flour in my baking. I'm open to ideas!
Thanks! Becky
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| Rh+,Mesomorph,Gatherer, BTD since 1998. |
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Vicki |
| Saturday, December 16, 2006, 3:05pm |
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 Using Custom SWAMI Food List Sun Beh NimModerator 
Posts: 3,852
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Small amounts go a long way with pumpkin flour. It has a long list of possible health benefits. I made my own from fresh pumpkin last year. I think of it as a seasonal item. I kept mine in a glass jar in the freezer. |
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Drea |
| Saturday, December 16, 2006, 3:27pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,881
Gender:  Female
Location: Northern New Mexico
Age: 51
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Quoted from Vicki
Small amounts go a long way with pumpkin flour. It has a long list of possible health benefits. I made my own from fresh pumpkin last year. I think of it as a seasonal item. I kept mine in a glass jar in the freezer.
How did you make it? |
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Lola |
| Saturday, December 16, 2006, 4:11pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,372
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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use cooked pumpkin in the recipe, only add less water to the mix..... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Beckyb |
| Saturday, December 16, 2006, 4:35pm |
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 I am fearfully and wonderfully made Ps.139:14 Kyosha Nim
Posts: 174
Gender:  Female
Location: Southern Maryland
Age: 60
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Thanks, Lola!  |
| Rh+,Mesomorph,Gatherer, BTD since 1998. |
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Lola |
| Saturday, December 16, 2006, 4:43pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,372
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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report your results!! that way we all learn......) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Vicki |
| Saturday, December 16, 2006, 5:18pm |
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 Using Custom SWAMI Food List Sun Beh NimModerator 
Posts: 3,852
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I decided to go with raw pumpkin, so I cut it in slices and placed it in the dehydrator until dry. Then I pulverized it in the blender. |
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Drea |
| Saturday, December 16, 2006, 5:52pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator 
Posts: 10,881
Gender:  Female
Location: Northern New Mexico
Age: 51
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Thanks, Vicki!  |
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Alia Vo |
| Sunday, December 17, 2006, 1:59am |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Thank you Vicki for the tip on making homemade pumpkin flour...very easy.
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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