Quoted from Maria_Giovanna

Sliced zucchini stir fried with garlic and herbs (origano, mint, marjoran and whatever you like) or just raw basil or parsley.
Mushrooms butter and parsley,  meat sauce with shredded carrot, onion, celery and long cooked (turkey ground meat for you) with oil and a little broth. You can add a little bit of your favorit spices laurel, nutmeg.  Pesto with shredded nuts, basil and Olive oil. Yeast flake are good also in this recipe.

Hope this helps! Best wishes
Maria Giovanna

Quoted from Jane

Fit for Life makes a cinnamon raisin Ezekiel bread that would be complicant.  It's 100% sprouted I think.
Jane

Quoted from geminisue

2 teaspoon sugar
1 teaspoon salt
2 teaspoons paprika
1 teaspoon oregano powder
3 drops anise flavoring
1 teaspoon dried basil
1 teaspoon dried thyme
2 teaspoons dried parsley
2 teaspoons onion powder
1 teaspoon garlic powder
1 /2 cup water
Mix all dry ingredients in a bowl, than add anise flavoring and water.
Looks like spaghetti sauce, with a rubber spatula, spread a litttle
heavier at edges, than add your favorite toppings. A little goes a long way.
Than bake as usual.  This can also be used for spaghetti or on pizza

Quoted from Jane

Fit for Life makes a cinnamon raisin Ezekiel bread that would be complicant.  It's 100% sprouted I think.
Jane

Quoted Text

faux tomatoe sauce

one 1-lb can beets (drained well)
one 1-lb can carrots (drained well)
2 Tbsp lemon juice
1 cup water
1 Tbsp parsley
1 Tbsp arrowroot, optional
1 1/2 tsp salt
1/2 tsp oregano
1 tsp basil
1/2 tsp garlic powder
1/2 tsp sugar, optional

Place carrots, lemon juice and water into a blender or food processor, combine.  Add the beets one by one until the color is as close to tomato as you can get it.  If it gets too pink, add more carrots.  Add the remaining ingredients.  Puree completely, until no chunks of carrots or beets are left.  Let sit for several hours in the refrigerator for the flavors to blend.  Use in any recipe that calls for tomato sauce.

The key is that the carrots and beets provide a bland base and the spices approximate the tomato sauce flavor.  It will never be exactly like tomato sauce but it is pretty good.  You can add or change the spices to your taste once you get used to it.  One advantage is that this sauce doesn't stain plastic bowls or containers.  Sometimes I add olive oil and that it good in it too.

Another tip:  According to MD, the original poster of this recipe, adding a little mustard makes it taste like barbecue sauce.

Quoted from geminisue

2 teaspoon sugar
1 teaspoon salt
2 teaspoons paprika
1 teaspoon oregano powder
3 drops anise flavoring
1 teaspoon dried basil
1 teaspoon dried thyme
2 teaspoons dried parsley
2 teaspoons onion powder
1 teaspoon garlic powder
1 /2 cup water
Mix all dry ingredients in a bowl, than add anise flavoring and water.
Looks like spaghetti sauce, with a rubber spatula, spread a litttle
heavier at edges, than add your favorite toppings. A little goes a long way.
Than bake as usual.  This can also be used for spaghetti or on pizza