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BTD Forums    Lifestyle    Cook Right 4 Your Type  ›  Kelp powder vs kelp capsules
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italybound
Friday, October 13, 2006, 4:37pm Report to Moderator Report to Moderator

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Kyosha Nim
Posts: 9,162
Location: Near St. Louis
Age: 58
would the powder be the same as what's in the capsules that you'd use for supplements?  i'm making the meatloaf from the CR book and it calls for 2 T kelp powder. I have some kelp supps - in 1 capsule it contains:
390 mg. iron
400 mg. iodine
20 mg. sodium
660 mg. kelp




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pkarmeier  -  Friday, October 13, 2006, 4:38pm
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Lola
Friday, October 13, 2006, 5:02pm Report to Moderator Report to Moderator

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Sa Bon Nim
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sure, use them! )
it will be a nutritious meatloaf!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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italybound
Friday, October 13, 2006, 5:05pm Report to Moderator Report to Moderator

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Kyosha Nim
Posts: 9,162
Location: Near St. Louis
Age: 58
would i use the whole 2 T it calls for? i don't know if they're the same thing or if one is more potent than the other.



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Lola
Friday, October 13, 2006, 5:08pm Report to Moderator Report to Moderator

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Sa Bon Nim
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I believe you can use it that way, it wouldn t change anything.........like you would any type of spice, you can add it, or not, it s up to you.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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italybound
Friday, October 13, 2006, 5:19pm Report to Moderator Report to Moderator

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Kyosha Nim
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Age: 58
okay, here goes nothin'...................... but I only used 1 T or less, just in case. thanks!



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Alia Vo
Saturday, October 14, 2006, 2:55am Report to Moderator Report to Moderator

Kyosha Nim
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Pat,

Interesting substitution idea...please let us know how your meatloaf turned out using the kelp supplement.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
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italybound
Friday, October 20, 2006, 3:58am Report to Moderator Report to Moderator

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Kyosha Nim
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Location: Near St. Louis
Age: 58
well, as far as the kelp goes, it turned out fine. DH just didnt like the meat choice for his meatloaf. that's okay tho, he's making a BIG change in his diet and I give him big kudos for even trying. HE has had to make more major changes than did I.  So on w/ the experimenting.



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lroys73
Friday, December 15, 2006, 7:53pm Report to Moderator Report to Moderator
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I want to make that recipe too. I got some Atlantic Kelp powder at the health food store, but it says DO NOT USE more than 1/16th of a teaspoon per day, and the recipe calls for 2 Tbsp, and only serves 4! Should I look for a different type of kelp powder?
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Lola
Friday, December 15, 2006, 7:59pm Report to Moderator Report to Moderator

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Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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