''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
As an athlete, Adams is considerably more in-tune with his body than most people, and the type AB diet resonated with him.
“I am a big believer that we must learn from our own experiences and felt that Dr. D’Adamo’s research connected with my own personal discoveries…
I started to incorporate more seafood options into my diet sub-consciously that over time made me feel better. I didn’t know it at the time but I was adjusting my diet to my blood type.…
The key is not to get caught up in duality or separation from others, just understand that small changes may have a positive impact on overall nutrition…[L]ife is about simplifying and becoming less attached to the food we eat. Please don’t become obsessive about eating the 'right' food as that will undermine the whole goal of the program. Make the necessary changes when you can and don’t worry about the rest. Life is about living, don’t become attached to routines that limit growth.”
D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004