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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Acupressure at Home!
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PL: Acupressure at Home!
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Thursday, April 10, 2014, 4:52pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 9,173
Gender: Male
Location: Illinois
Age: 55
Acupressure at Home!

New in Personalized Living Webzine:

Quoted from Meghan Gonick
While only a trained acupuncturist should treat you with acupuncture needles, you can use massage (acupressure) and some common points for self treatment at home.  To treat yourself with acupressure, locate the desired point and use the tip of your thumb to apply sustained pressure to that area.


MIfHI                            I follow a SWAMI diet.
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Friday, April 11, 2014, 5:00pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,664
Gender: Male
Location: Northeast, USA
I used to use L1 4 when I had sinus problems.  Of course, now that I (sort of) follow BTD and take collinsonia occasionally, I don't have sinus issues!

My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.

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