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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Type A & Anxiety
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PL: Type A & Anxiety
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C_Sharp
Friday, March 28, 2014, 4:21pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Gender: Male
Location: Illinois
Age: 56
Type A & Anxiety

New in Personalized Living Webzine:

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I am a Type A who has just discovered your book. I am looking forward to beginning the Type A diet and exercise plan! My question is: what can you suggest (other than the guidelines for Type A already in the book) for panic disorder and anxiety attacks. In the past I have been prescribed Xanax and/or anti-depressants, but want to find a more natural therapy for this aggravating problem. I suspect that beginning the yoga exercise and stress reduction techniques will help, but are there any particular supplements or herbs/phytochemicals that might help with this disorder? I am a 45-year old woman just beginning to experience symptoms and signs of menopause too and would welcome any comments or suggestions on that subject as well.


More:

http://northamericanpharmacal.com/living/2014/04/blood-types-heart-disease/


MIfHI                            I follow a SWAMI diet.

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C_Sharp  -  Monday, April 7, 2014, 7:20pm
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TheGameChanger
Friday, March 28, 2014, 5:24pm Report to Moderator Report to Moderator

Formerly SERAFFA, Explorer
Ee Dan
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Yay and thanks for the explanation  


"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -- Churchill

Adrenal Fatigue and PCOS; 14 years of hormonal-based bulimia cured by SWAMI and my ND!

"Life always finds a way." -- Jurassic Park

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Amazone I.
Monday, March 31, 2014, 10:27am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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Seraffa you are déjà in with Cordyceps... don't worry be happy ...one of the best
things to get balanced neuronal system incl. the so called h-t-a-axis....


MIfHI K-174
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TheGameChanger
Tuesday, April 1, 2014, 1:08am Report to Moderator Report to Moderator

Formerly SERAFFA, Explorer
Ee Dan
Posts: 3,909
Gender: Female
Location: DFW Mid Cities, TX
Age: 51
Chloe also did the adrenal breathing explanation last month THANKS CHLOE


"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -- Churchill

Adrenal Fatigue and PCOS; 14 years of hormonal-based bulimia cured by SWAMI and my ND!

"Life always finds a way." -- Jurassic Park

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san j
Saturday, April 5, 2014, 6:26am Report to Moderator Report to Moderator

Nomadess
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As a B, anxiety isn't a problem for me, but I used to have many A clients who suffered from it.
Some did well with B vitamins and chamomile tea.
Another herb to try is oatstraw.
Ultimately, finding the cause of the anxiety - a particular work or family concern - and addressing it directly (i.e., fixing the problem) is The Way to Go. Once my clients learned the skills they needed, and their confidence increased, their anxieties disappeared.


D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
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chrissyA
Sunday, April 6, 2014, 11:04pm Report to Moderator Report to Moderator

GT3 Teacher 49%, super-taster,
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Seraffa - Wasn't it you who posted about walnuts reducing cortisol levels in A's? Bring 'em on, baby!


SWAMI
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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Amazone I.
Wednesday, April 16, 2014, 8:00am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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we all need to understand how and why we do create our fears ending up in anxiety.... ....overactive minds can also relate to that very issue....


MIfHI K-174
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Lin
Wednesday, April 16, 2014, 1:41pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
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I will admit to an overactive mind that goes in loops when there is something unresolved.
A tip I got was when this happens to tell that worry part of the mind Thank You, and Goodbye, and repeat until the loop stops.  And repeat if/when it starts back up. I've been trying it and it is helpful.
Lin


Gluten/Casein and Yeast sensitivity.
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