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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Lean, Green, and Clean Dinner Bowl
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PL: Lean, Green, and Clean Dinner Bowl  This thread currently has 353 views. Print Print Thread
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C_Sharp
Friday, March 7, 2014, 4:21pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Location: Indiana
Age: 54
Lean, Green, and Clean Dinner Bowl

New in Personalized Living Webzine:

Quoted Text
Delicious easy dinner that offers a tone of beneficial foods in one tasty serving! Green Pesto cleverly hides kale and spinach (so even kids will eat it!) and is poured over a grain and veggie bowl!


More:

http://northamericanpharmacal.com/living/2014/03/lean-green-clean-dinner-bowl/


MIfHI                            I follow a SWAMI diet.
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jayneeo
Saturday, March 8, 2014, 12:55am Report to Moderator Report to Moderator

Rh- Gatherer
Kyosha Nim
Posts: 6,577
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Location: San Jose, CA
Age: 67
love this idea!!
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ginnyTN
Saturday, March 8, 2014, 2:12am Report to Moderator Report to Moderator

76 and still going
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: mid south USA
Wish I could eat kale.  It tears my stomach up really bad.  


6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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Lola
Saturday, March 8, 2014, 2:15am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
try it cooked in a soup made of bone broth, and grind it into a smooth cream, without the dairy ofcourse


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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ginnyTN
Saturday, March 8, 2014, 2:22am Report to Moderator Report to Moderator

76 and still going
Autumn: Harvest, success.
Posts: 476
Gender: Female
Location: mid south USA
It doesn't matter what I do to it.  I wind up in extreme pain for hours.  The same is true for broccoli, squash skins and brussels sprouts.  I had high hopes that after years of being true to the ER diet I could digest some of these things but alas, that has not happened.

I can eat some other greens though and we consume a lot of spinach and Swiss chard in various forms - almost always in our morning milkshake/smoothies.  Yum!  I can sometimes handle baby kale that way also, but never the mature kale in any form. Beet greens are one of my favorite greens, but I can very rarely find them.    


6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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ABJoe
Saturday, March 8, 2014, 2:38am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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My WW (A+ Teacher) and DD (A- Explorer) are both really sensitive to greens as well.  The greens seem to go right through them if they eats too many.  There doesn't seem to be pain from it, though - unless I'm just not hearing about it.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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