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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: 10 Amazing Facts About Your Brain
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Wednesday, March 5, 2014, 4:33pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 8,639
Gender: Male
Location: Indiana
Age: 54
  10 Amazing Facts About Your Brain  

New in Personalized Living Webzine:

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1)Did you know that your brain accounts for less than 2% of your body weight, yet uses roughly 20% of our daily calories?

2)Your brain is a picky eater. It demands a constant supply of glucose, primarily obtained from carbohydrates like fruits, veggies and grains. Sugary snacks provide the wrong kind of glucose, and damages cells everywhere in the body – including the brain.



MIfHI                            I follow a SWAMI diet.
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Thursday, March 6, 2014, 10:49pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,502
Gender: Male
Location: Northeast, USA
which reminds me about what we used to say in college about drinking:  Sure it kills brain cells, but only the weak ones!

My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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