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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Tips to Start an Exercise Program
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Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Tips to Start (and Stick to) An Exercise Program

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Studies show that 60% of American adults don’t get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics reflect the fact that many of us simply don’t exercise. We know that’s not good, exercise not only helps to keep our weight in check, it has been shown to improve cognitive function, reduce stress, improve both cholesterol and blood pressure, keep blood sugar levels in check and improve your sex life!

So get up off the couch and start moving – here are some simple tips to get you started…and keep you motivated!


Tips to get started on exercise program for your type:

http://northamericanpharmacal.com/living/2014/02/tips-start-stick-exercise-program/


MIfHI                            I follow a SWAMI diet.
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