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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Turmeric Milk Recipe
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Sunday, February 23, 2014, 3:54pm Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 856
Gender: Female
Location: Grants Pass, OR
Age: 56
Here's a Tumeric Smoothie I found online.   Adjust to fit your compliancy.    

Turmeric Smoothie Recipe


    1 cup hemp or coconut milk
    1/2 cup frozen pineapple or mango chunks
    1 fresh banana
    1 tablespoon coconut oil
    1/2 teaspoon turmeric (can be increased to 1 tsp)
    1/2 teaspoon cinnamon
    1/2 teaspoon ginger
    1 teaspoon chia seeds
    1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth.
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Monday, February 24, 2014, 7:03am Report to Moderator Report to Moderator

Swami: Hunter (68%) / RH- / ENFP / Libra-Dragon
Ee Dan
Posts: 852
Gender: Male
Location: Colchester, UK
Age: 38
Finally, got around to making this last night. Incorporating Yaeli's idea about using a blender, I combined all the ingredients (home made almond milk, turmeric, nutmeg, cinnamon, cardamom, honey, fresh ginger and a pinch of salt) in the blender jug and blitzed for a minute or two before warming it on the stove.

Wow, it was a real delight just before bed. Very calming and made my whole body feel good. I did toss and turn in the night and had some night sweats so I wonder if there was some sort of cleansing/realignment going on? I do have these ingredients individually (sometimes combining one or two) in other dishes, but never all at the same time so......

Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��

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