Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon Nim Administrator
What I Learned at a Brain Health Seminar
New in Personalized Living Webzine:
Quoted from Suzanne Graham
This week I had a photo shoot at a senior living facility. They brought in two speakers from a group called Brainstorm Mind Fitness to talk with residents about brain health. It is a five week class. I was asked to take pictures during session two for a local newspaper. It was a fascinating seminar. I wish I could go back and hear all of the sessions.
They identified five lifestyle areas that impact brain fitness: Physical exercise Mental exercise Brain healthy nutrition Socialization Management of stress and depression