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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: What I Learned at a Brain Health Seminar
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PL: What I Learned at a Brain Health Seminar
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Age: 54
What I Learned at a Brain Health Seminar  

New in Personalized Living Webzine:

Quoted from Suzanne Graham
This week I had a photo shoot at a senior living facility. They brought in two speakers from a group called Brainstorm Mind Fitness to talk with residents about brain health. It is a five week class. I was asked to take pictures during session two for a local newspaper. It was a fascinating seminar. I wish I could go back and hear all of the sessions.

They identified five lifestyle areas that impact brain fitness:
Physical exercise
Mental exercise
Brain healthy nutrition
Socialization
Management of stress and depression


More:
http://northamericanpharmacal.com/living/2014/01/learned-brain-health-seminar/


MIfHI                            I follow a SWAMI diet.
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