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PL: What I Learned at a Brain Health Seminar
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Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 9,514
Gender: Male
Location: Illinois
Age: 57
What I Learned at a Brain Health Seminar  

New in Personalized Living Webzine:

Quoted from Suzanne Graham
This week I had a photo shoot at a senior living facility. They brought in two speakers from a group called Brainstorm Mind Fitness to talk with residents about brain health. It is a five week class. I was asked to take pictures during session two for a local newspaper. It was a fascinating seminar. I wish I could go back and hear all of the sessions.

They identified five lifestyle areas that impact brain fitness:
Physical exercise
Mental exercise
Brain healthy nutrition
Management of stress and depression


MIfHI                            I follow a SWAMI diet.
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