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PL: Winterize Your Workouts
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Sunday, January 12, 2014, 5:21pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 9,514
Gender: Male
Location: Illinois
Age: 57
Winterize Your Workouts

New in Personalized Living Webzine:

Quoted from Ann Quasarano
Temperatures are taking a nose dive, but that doesn’t mean that your workout routine has to! Staying fit in colder temps is easier than ever with all the high tech fabrics that keep you toasty while exercising outdoors.  If you prefer to take your workout indoors, we have a few options to shake up your routine and keep you motivated.


MIfHI                            I follow a SWAMI diet.
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Tuesday, January 14, 2014, 2:28am Report to Moderator Report to Moderator

Formerly SERAFFA, Explorer
Ee Dan
Posts: 3,945
Gender: Female
Location: DFW Mid Cities, TX
Age: 53
Hey - please do this in PL back at the end of November, will you? You missed the Houston cold season.  

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -- Churchill

Adrenal Fatigue and PCOS; 14 years of hormonal-based bulimia cured by SWAMI and my ND!

"Life always finds a way." -- Jurassic Park

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Tuesday, January 14, 2014, 6:42pm Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
Posts: 4,218
Gender: Female
Location: Chicago, Illinois
Age: 70
Seraffa: I'll trade winter with you! We are just getting started in the Midwest this year. The Farmer's Almanac is predicting a cold, wet & long winter.
It was so bad the past month that I couldn't get to Curves as often as normal, so I found some Zumba videos on the internet as well as Jillian Michaels.  I missed the walking, but at least these were even better than Curves as far as energy expended.

If I liked the cold, I know I would get a great workout just going out walking for a shorter time than in the summer. Trudging thru the snow seems to really work your muscles. But alas, I am a wimp about this weather & hate the dreary skies that often accompany it!

Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; fishy Christian ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD;  La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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