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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Healthy Hot “Cocoa” Recipe
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PL: Healthy Hot “Cocoa” Recipe
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Thursday, December 26, 2013, 2:38pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 9,056
Gender: Male
Location: Illinois
Age: 55
Healthy Hot “Cocoa”

New in Personalized Living Webzine:

Quoted Text
Kids (and many adults!) just love a comforting cup of hot cocoa!  It’s a staple in our house after outdoor winter fun!  Instead of the processed powdered hot chocolate mix that’s sold in supermarkets try our healthier version.  Made with D’Adamo Personalized Nutrition’s Carob Extract and a right for your type milk, it’s loaded with beneficial ingredients that you’ll feel good about giving to your family!


MIfHI                            I follow a SWAMI diet.
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Thursday, December 26, 2013, 3:23pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 13,089
Gender: Female
Location: New York
Age: 43
I don't need any "milk" in my hot cocoa.

I have two basic recipes. The first is just hot water with cocoa powder and molasses stirred in.

The second recipe is a bit more complex; first I brew peppermint tea, then add cocoa powder and agave to it.

Either one should work with the carob extract in place of the cocoa powder, with or without added sweeteners.

Ruth, Single Mother to 21 yo  O- Leah , 19 yo O- Hannah, and  14 yo B+ Jack

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Saturday, December 28, 2013, 2:10am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,615
Gender: Male
Location: Northeast, USA
I use a bit of ghee and a pinch of sea salt to give the vague sensation of milk or cream.

My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Sunday, December 29, 2013, 2:44am Report to Moderator Report to Moderator

SWAMI 45% Warrior A+ ISTJ
Autumn: Harvest, success.
Posts: 368
Gender: Male
Location: Carbondale, Illinois
Age: 52
Mine is soymilk (diamond), cocoa (superfood), and maple syrup (superfood).  But, that cocoa *really* jazzes up my system more than I need, so this is a once in a great while treat.
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Monday, December 30, 2013, 5:18am Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 1,170
Gender: Female
Location: Camano Island, WA
Age: 57
Here's my FABULOUS recipe:

1 Tbl Dr. D's Carob Extract
1-1/2 Tbl Unsweetened Chocolate Powder
2 cups Almond milk (or other compliant milk)
Stevia/Vegi Glycerine to taste (or other compliant sweetener)

Mix in small blender.
Heat in microwave or pan on stove.
Serves two.

It's quite orgasmic!!!  
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Wednesday, January 1, 2014, 3:41am Report to Moderator Report to Moderator

Rh- Gatherer
Kyosha Nim
Posts: 6,758
Gender: Female
Location: San Jose, CA
Age: 68
sounds wonderful!!!
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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Healthy Hot “Cocoa” Recipe

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