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PL: The Pump: Building Muscle
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Wednesday, December 18, 2013, 3:32pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 9,514
Gender: Male
Location: Illinois
Age: 57
The Pump: Building Muscle

New in Personalized Living Webzine:

Quoted Text

Get the most out of not only your exercise, but even your regular daily activity. Supplementation, in addition to exercise, can help even the ‘average joe’ increase lean muscle, maintain healthy weight, lose unhealthy fat, feel and look better by:

  • Preventing muscle loss
  • Increasing blood flow to muscles throughout the day, not just during exercise – carrying the vital nutrients to muscles for repair and growth
  • Helping to maintain healthy levels of testosterone
  • Enhancing your body’s ability to control and eliminate excess estrogen

Suggested supplements to increase lean muscle, maintain healthy weight, and lose unhealthy fat:

MIfHI                            I follow a SWAMI diet.
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Monday, December 23, 2013, 5:07am Report to Moderator Report to Moderator

Be kind to everyone; be persistent with health!
Ee Dan
Posts: 519
Gender: Female
Location: Sydney, N.S.W., Australia
Age: 55
The Tapout XT training is excellent to get fit and build muscle, can do by dvd right at home. Get prepared to sweat!
Also lots of blended/extracted meals, ie green drinks, green smoothies and other blended smoothies, make sure you have a good blender like 'nutri bullet' - nutrients get into cells very well. Green for healing!
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Amazone I.
Monday, December 23, 2013, 5:23pm Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 17,474
Gender: Female
Location: CH-Benglen Kanton Zurich
Age: 60
Creatin can be another option ....

MIfHI K-174
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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: The Pump: Building Muscle

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