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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: My Insomnia Is Gone!
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Tuesday, December 10, 2013, 3:43pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 8,632
Gender: Male
Location: Indiana
Age: 54
My Insomnia Is Gone! One Man’s Blood Type Diet Success Story

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Eric shares his success on the Blood Type Diet! He reports a leaner physique, more energy, clear skin, shiny hair, and best of all, the insomnia that he’s suffered from for several years has disappeared.  



MIfHI                            I follow a SWAMI diet.
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Wednesday, December 11, 2013, 5:08pm Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
Autumn: Harvest, success.
Posts: 381
Gender: Female
Location: Southern MD
Age: 46
I used to have a lot of problems with insomnia, too. I've also found that it isn't just eating too many avoids that causes insomnia, but eating anything within a couple hours before I go to sleep is also a big no-no. Even nibbling on compliant foods after 8 P.M. is generally a big mistake. It's amazing how the body's natural biorhythms adjust themselves when you consistently and properly nourish it.

Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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