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BTD Forums    Diet and Nutrition    Personalized Living  ›  PL: Breakfast Quinoa with Fresh Fruit
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Tuesday, November 12, 2013, 2:32pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Posts: 8,704
Gender: Male
Location: Indiana
Age: 54
Breakfast Quinoa with Fresh Fruit

New recipe in Personalized Living Webzine:

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Get your day started right with an easy recipe for protein packed quinoa with fresh fruit.  Choose a medley of your favorite, seasonal fruits or just pick one to be the star of the show.  Kids love this too!


MIfHI                            I follow a SWAMI diet.
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Wednesday, November 13, 2013, 11:20am Report to Moderator Report to Moderator

SWAMI Hunter
Autumn: Harvest, success.
Posts: 133
Gender: Female
Location: UK
That sounds good! how many portions does it serve?
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Wednesday, November 13, 2013, 1:58pm Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 856
Gender: Female
Location: Grants Pass, OR
Age: 56
If we have a grain breakfast, I usually cook up a couple of eggs for each of us to go with.  Just a bowl of grains even with nuts and fruits never holds either of us!  
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Wednesday, November 13, 2013, 2:43pm Report to Moderator Report to Moderator

Ee Dan
Posts: 586
Gender: Female
Location: BC, Canada
Age: 62
This sounds good.  I've done something like this with millet in a crockpot.  Throw it all into the crockpot on low when I head to bed and it's ready for breakfast when you get up.

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42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,859
Gender: Female
Location: Northeast USA
Age: 72
I made this recipe this morning.  Cooked the quinoa in my mini rice cooker with almond milk.

Then when that was cooked, I transferred to a big bowl and added the other ingredients while the quinoa was still warm....

Tasted it after adding just 2 T of agave and it was plenty sweet.  It makes 4 very generous portions
when you consider the addition of the fruit and nuts.

The way this recipe is written, the quinoa is 4 servings when cooked but the fruit and nuts
portions given here would really be one I made adjustments given I was going to refrigerate and save for myself to eat during the week for breakfast or a side dish.

I used dried cherries and blueberries (which in all reality, I could have eliminated the agave completely).  I probably mixed in about3/4 to a cup of mixed compliant nuts/seeds.....which gave me this humongous volume of food.  It's why I think it's 4 very generous servings...which
is a good thing,  

Kind of think with dried fruit it might be a nice dish for Thanksgiving...Next time,
I might try dried apricots, prunes, dates or currants.  I used toasted chopped walnuts, almonds,
pecans and pumpkin seeds. Toasting the nuts made it taste really good.

I used 1 tsp of cinnamon, a little ginger, allspice and nutmeg...small pinches of each....and from my  salt grinder -- about 10 turns just to balance the flavor of sweet to salty.

My dish was done in less than 30 minutes using the rice cooker.  I don't have a small enough
crock pot to try cooking it that way....but maybe if it's doubled....could feed a huge crowd.

"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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