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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Clarification on SWAMI guidelines
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Clarification on SWAMI guidelines
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DRD
Wednesday, April 16, 2014, 3:30am Report to Moderator Report to Moderator

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Under the "AVOIDS" section created by SWAMI in the "CONDIMENTS" section, it says to avoid: "...Soy . Miso . Mustard, with Vinegar and Wheat . Pickle relish..."

Does this mean to avoid mustard completely?  Or only mustard with vinegar and wheat in it?  What about mustard with only vinegar, but no wheat?  

I ask since Wheat is on the avoid list, but vinegar is not.  Also, what about pickle relish needs to be avoided?  Cucumbers are not on my avoid list.  Is it just a filler commonly found in this type of condiment?

I'm also instructed to avoid Worcestershire Sauce.  Which ingredients in it are the issue?

I'm a GT6 Nomad B+ Non-Secretor

Thank you!
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C_Sharp
Wednesday, April 16, 2014, 4:53am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
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Quoted from DRD
Under the "AVOIDS" section created by SWAMI in the "CONDIMENTS" section, it says to avoid: "...Soy . Miso . Mustard, with Vinegar and Wheat . Pickle relish..."

Does this mean to avoid mustard completely?  Or only mustard with vinegar and wheat in it?  What about mustard with only vinegar, but no wheat?  


Since I cannot have wheat or vinegar I avoid any mustard with wheat or any mustard with vinegar.



Since you are allowed vinegar, you can probably have mustard as long as it is wheat free.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Wednesday, April 16, 2014, 4:56am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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With pickles it may be the pickling process rather than the ingredients.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Wednesday, April 16, 2014, 4:59am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from DRD

I'm also instructed to avoid Worcestershire Sauce.  Which ingredients in it are the issue?



Since I do not have access to your SWAMI, I cannot say.

You need to look at your avoids yourself.

For most people Worcestershire sauce is an avoid because it contains vinegar.

Common Ingredients to Worcestershire sauce:

vinegar (Cheap white vinegar if you are buying the product in the US), molasses, sugar, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavourings and chili pepper extract

Sugar is an avoid for many nonsecretors.


MIfHI                            I follow a SWAMI diet.
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Lola
Wednesday, April 16, 2014, 5:07am Report to Moderator Report to Moderator

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natural flavorings of any kind in the food industry are nothing less than natural


all corn derivatives

highly inflammatory for us Os and Bs

http://www.cornallergens.com/list/corn-allergen-list.php


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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The harder you are on yourself, the easier life will be on you!
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Drea
Wednesday, April 16, 2014, 1:46pm Report to Moderator Report to Moderator

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Rather than focusing on what you cannot have, focus on what you can have...it's a whole new way to look at food.


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DRD
Wednesday, April 16, 2014, 1:55pm Report to Moderator Report to Moderator

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Thanks
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