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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Diamonds & Dots
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DRD
Monday, April 14, 2014, 10:52pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Gender: Male
I'm sure this has been answered before:

I cannot seem to located the key the explains what the diamonds next to SWAMI superfoods means, and what the dots next to avoid foods means.

Thanks in advance,

DRD
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C_Sharp
Monday, April 14, 2014, 11:13pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Posts: 8,405
Gender: Male
Location: Indiana
Age: 53
Diamonds - Superfoods that you should emphasize.

Black dots - Indicates foods that you should not eat during the washout period (60-90 days).  After that time black dots would rate better than an outright avoid, but worse than those items in your neutral list.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Monday, April 14, 2014, 11:15pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,405
Gender: Male
Location: Indiana
Age: 53
Every page with a food listing should include this comment:

Quoted Text
Superfoods marked with a diamond (◊) are great metabolic activators for Blood Group A Secretor Teachers and can enhance weight loss and muscle building if regularly consumed. Toxins and avoids marked with a black dot (•) should be avoided for a minimum sixty day 'washout time.' After that, you can then carefully reintroduce these foods back into your diet.


MIfHI                            I follow a SWAMI diet.
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