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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  exploreres and coconuts, beans and nuts
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Brenna
Friday, January 31, 2014, 7:57pm Report to Moderator Report to Moderator

51% Explorer
Autumn: Harvest, success.
Posts: 212
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Location: AK
Age: 30
do other explorers do well with coconut oil? supposedly its good for everyone

also are other exploreres sensitive to beans and nuts?

can you avoid with much success? without any health problems?
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Lola
Friday, January 31, 2014, 8:13pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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try a personalized swami


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ginnyTN
Saturday, February 1, 2014, 1:25am Report to Moderator Report to Moderator

76 and still going
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Posts: 443
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Location: mid south USA
I don't know where you read or heard that coconut oil is good for everyone, but I do know for doggone sure that it was not on this web site or in anything that Dr. D'adamo has written!  

If you want true health, Dr. D'adamo is in my mind the foremost expert on eating to be healthy.  All the others out there may know one or two things, but I've seen tons and tons of bad and dangerous information "out there".

If you concentrate on beneficials and super beneficials you will be amazed at how well you feel!  When your personal food list says to avoid something, do that. If you eat foods that are listed as avoids for YOU, you will damage your health.

A lot of people follow their personalized food and lifestyle plan only part way.  I liken doing that to going out in the snow with one foot in a boot and one foot in only a sock.  



6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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Possum
Saturday, February 1, 2014, 5:34am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Location: Wellington, New Zealand
Age: 53
Quoted from Brenna
do other explorers do well with coconut oil? supposedly its good for everyone

also are other exploreres sensitive to beans and nuts?

can you avoid with much success? without any health problems?
I don't do well at all with coconut oil, either internally or topically and also have heaps of trouble with legumes/beans!!! imo my health is way worse if I do consume them...
Nuts are easier to digest if first soaked and dried apparently?!

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ABJoe
Saturday, February 1, 2014, 5:39am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Age: 51
Quoted from Brenna
do other explorers do well with coconut oil? supposedly its good for everyone

My DD is an Explorer - coconut oil is a total avoid for her per SWAMI.

Quoted from Brenna
also are other exploreres sensitive to beans and nuts?

can you avoid with much success? without any health problems?


DD eats lots of black and pinto beans.  She eats nuts on things, but not by themselves - just a personal taste thing...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Brenna
Saturday, February 1, 2014, 8:54am Report to Moderator Report to Moderator

51% Explorer
Autumn: Harvest, success.
Posts: 212
Gender: Female
Location: AK
Age: 30
beans hurt the living c**p out of me no matter how careful I am and soaking them, etc etc

coconut oil, I think messes with my system

the sunflower seed butter seems to do ok though
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RedLilac
Saturday, February 1, 2014, 1:25pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
Posts: 3,047
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 63
I don’t do well with coconut, beans or legumes.  

An Explorer needs Swami.  We are all the blood types.  We are the leftovers.


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
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Brenna
Saturday, February 1, 2014, 6:28pm Report to Moderator Report to Moderator

51% Explorer
Autumn: Harvest, success.
Posts: 212
Gender: Female
Location: AK
Age: 30
really? we're the leftovers? hmmmm


did not know

can you explain?
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Seraffa
Saturday, February 1, 2014, 7:05pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,401
Gender: Female
Location: Houston, TX
Age: 49
Quoted from RedLilac
I don’t do well with coconut, beans or legumes.  

An Explorer needs Swami.  We are all the blood types.  We are the leftovers.


Hey - HEY - "I" am not a leftover. That makes me sound like someone's unwanted Tuna Casserole from a Tupperware Party. We are UNIQUE. We are the turning point for all the Blood Types and if Nonnies - the Litmus Paper for chemical sensitivities that "all secretors" should be avoiding too for better health. REJOICE IN BEING AN EXPLORER!

cos somewhere out there back in time, 2 Explorers gave birth the FIRST B BLOOD TYPE......(ha!) And it was the cutest baby, ever. (until blood type AB)

Hey Brenna - my first year I couldn't even do topical coconut oil (as Dr. D. explains we could), but now I can. I don't do it a whole lot because I don't like smelling like a coconut going about my day. I actually get coconut meat on my SWAMI as a "black dot." Hear me gloat!

The beans - hey my friend, you will be an individual. I have a couple varieties of white beans on my SWAMI that are "diamonds" for me that still make me feel like I am catching the flu when I try to eat them. My other beans are fine.

Same goes for white rice too, although it's a "diamond". Fact is, either through glycemic overload, or just plain JUNKY strains of beans or rices, I can't eat the more modern versions or the versions that have "no color" in them to begin with. They must lack nutrients.

it's a pity the Toronto Test of the BTD wasn't conducted correctly - if it was we could have a whole team of researchers moving along properly to catalogue all the wonderful twists and turns individuals have with TODAY'S foods as opposed to foods grown from "heirloom seeds."

I do fine on my nuts, because they are an ancient product as yet unmodified by Monsanto.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!

Revision History (2 edits)
Seraffa  -  Saturday, February 1, 2014, 7:19pm
Seraffa  -  Saturday, February 1, 2014, 7:18pm
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Brenna
Saturday, February 1, 2014, 9:24pm Report to Moderator Report to Moderator

51% Explorer
Autumn: Harvest, success.
Posts: 212
Gender: Female
Location: AK
Age: 30
I just experimented today. i do better with red kideny beans than i do black beans. black beans just ruin my stomach soooo bad. omg.

and just looking at my swami again, kidney beans on my beneficial list and black beans are on my avoid list.

no wonder. hehe. and coconut oil is a clear avoid, no black dot

huh. no wonder. think I'll be sticking to swami from now on.  
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Seraffa
Sunday, February 2, 2014, 3:04am Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,401
Gender: Female
Location: Houston, TX
Age: 49
Quoted from Brenna
I just experimented today. i do better with red kideny beans than i do black beans. black beans just ruin my stomach soooo bad. omg.

and just looking at my swami again, kidney beans on my beneficial list and black beans are on my avoid list.

no wonder. hehe. and coconut oil is a clear avoid, no black dot

huh. no wonder. think I'll be sticking to swami from now on.  


There you go ....your body will let you know, along with SWAMI.


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Amazone I.
Sunday, February 2, 2014, 10:43am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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I somehow love green garden beans with lamb and a load up of garlic & onions, I don't do any other beans at all coz I don't know my reactions then ...can't have macadamian nuts... no air whithin seconds then.... don't eat much nuts either  ...
and no coconut oil for me but olive oil in all variations....and linseed oil as well  


MIfHI K-174
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AnnaSKB
Sunday, February 2, 2014, 9:03pm Report to Moderator Report to Moderator

Explorer fighting MS
Early Spring: Awareness, desire.
Posts: 22
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Age: 56
I only seem to do well on Northern beans  (no, ahem, Tooting) and on walnuts and pecans for nuts.  Swami is right, and Dr. D. Rocks.  
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SquarePeg
Sunday, February 2, 2014, 10:59pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
Quoted from Brenna
I just experimented today. i do better with red kideny beans than i do black beans. black beans just ruin my stomach soooo bad. omg.

and just looking at my swami again, kidney beans on my beneficial list and black beans are on my avoid list.
It's the exact opposite for me, beanwise.  This is one area that SWAMI really shines!



My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Amazone I.
Wednesday, February 5, 2014, 11:57am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
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Age: 56
Ana,do you get enough of healthy fats and aminoacids I justamente took notice of your script...so far I allow myselve to ask you openly ....


MIfHI K-174
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