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| RichardFr |
| Monday, July 8, 2013, 4:49am |
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 C_Sharp |
| Monday, July 8, 2013, 5:09am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator  Posts: 8,706
Gender:  Male
Location: Indiana
Age: 54
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Follow the book.
There were a number of errors in the recipes, not all of them have been corrected. |
| MIfHI I follow a SWAMI diet. |
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| ABJoe |
| Monday, July 8, 2013, 5:22am |
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 35% Nomad or Teacher - health history dependent Sun Beh NimModerator  Posts: 8,573
Gender: Male
Location: Orange County, CA, USA
Age: 51
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Hi Richard, Sorry for the confusion. The book shows that rice is a black dot avoid for Gatherers. The paragraph explaining the black dot status is:
Quoted from GTD, pg. 205-6
Some foods on the Gatherer Toxin list need only be avoided for a short period of time so you can regain your balance. After 3-6 months, you can reintroduce these foods back into your diet in modest amounts. They are identified by a black dot icon. Of course, if you are battling an illness or feel your weight beginning to creep back up, you may want to ramp up your compliance by avoiding these foods again for a while.
The recipes show all foods that can be eaten by that Genotype and some do contain errors. |
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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| walk_the_walk |
| Monday, July 8, 2013, 5:27am |
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 ~Swami Gatherer~ ~Capricorn Goat~ Summer: Realization, expansion.  Posts: 78
Gender:  Female
Location: Dartmoor, UK
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Hello Richard and welcome! On page 212 Basmati Rice (the type used in Indian cooking) is listed as a Superfood for Gatherers (as is Rice Bran with a Diamond) - all other rice are black dot status. The recipe link above is for Basmati Rice, so there is no mistake...  |
| "Walking is man's best medicine" - Hippocrates
"I must not fear. Fear is the mind-killer..." Dune, Frank Herbert |
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| Lola |
| Monday, July 8, 2013, 5:38am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 51,627
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
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basmati rice is delicious...try it! richard, and your blood type is???? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| RichardFr |
| Friday, July 12, 2013, 5:40am |
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Thanks for all the answers ! I'll soon reveive the tests for the blood type. |
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| Lola |
| Friday, July 12, 2013, 4:46pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 51,627
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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