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Teachers Diet Tips   This thread currently has 2,186 views. Print Print Thread
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Cienna
Sunday, June 30, 2013, 10:08am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Location: UK, England
Hi,
I am a newbie and a bit overwhelmed and perplexed with this diet plan. I have looked at the Live foods and there doesn't appear to be many foods that I can eat as part of this diet plan from the superfoods list. I am staying away from foods to limit/avoid for now as my main focus is weight lose as well as feeling good. I have read other genotype boards and the suggests are to have foods in their natural state ie raw. Please, please advice on Live foods. Also, yogurt is one of te superfoods yet, diary is on the foods to avoid list,hmm. What type of yoghurt is allowed then? Any tips welcome for weight lose.
Thank you.
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C_Sharp
Sunday, June 30, 2013, 1:02pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Location: Indiana
Age: 53
Quoted from Cienna
I have looked at the Live foods and there doesn't appear to be many foods that I can eat as part of this diet plan from the superfoods list.


Welcome!

Could you explain a little more about which foods on the superfood list you are unable to eat and why that is the case.





MIfHI                            I follow a SWAMI diet.
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Cienna
Sunday, June 30, 2013, 3:13pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Location: UK, England
Hi,
Thank you for wtting back to me.
Bok Choy
Escarole
Fiddlehead fern
Grapes leaves (have come across grapes)
Tomatillo
Rutabaga etc
These are mainly the Prime foods.
I have googled some of them , I will probably have to go to specialist shops.
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C_Sharp
Sunday, June 30, 2013, 5:18pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,439
Gender: Male
Location: Indiana
Age: 53
I can speak to where you can get these foods in the US. I think it would be similar in UK. But people from the UK will be better able to speak to where to get foods and alternative names used there..

One thing is many people in the US complain they cannot find foods on the lists.

The lists are for all parts of the world.
You do not have to eat all the foods.


If you are using SWAMI be sure to switch it to use UK vernacular instead of US so you get names you are more likely to recognize..


I just eat what is locally available.

Bok Choi available in major supermarkets and Chinese groceries. In the UK, I think they call this vegetable Pak choi.

Escarole available in most grocery stores in US. In some countries escarole is called curly endive.

Fiddlehead fern Only seasonally available and only common in Northern New England. You can probably use any edible fern available in England in its place. Most places in the US this is difficult to obtain.

Grape leavers-If a grocery has an international section these are commonly included. Also available in Greek and middle eastern markets. Look for bottles of the leaves. These are generally used for wrapping other foods rather than eating like spinach.

Tomatillo-easy to grow. Fresh tomatillos are now available in most large supermarkets in the US. I understand that is not the case in the UK. They should be available in shops with Latin American or Mexican food.  May be able to find canned tomatillos. Also bottles of salsa verde (green salsa) may be available and these will be mostly tomatillos.

Rutabaga you should have these, just ask for swedes in the shops.


MIfHI                            I follow a SWAMI diet.

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C_Sharp  -  Saturday, July 6, 2013, 9:23pm
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Lola
Sunday, June 30, 2013, 5:41pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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sunnyside
Monday, July 1, 2013, 1:56pm Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
I am interested in taking nutritional yeast.

I like to hear any Teacher's experience and recommendation.
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Enobattar
Monday, July 1, 2013, 2:39pm Report to Moderator Report to Moderator

42% Teacher, INTJ, Taster, Rh +, age 60
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Posts: 341
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Location: South Central PA
Age: 60
Quoted from sunnyside
I am interested in taking nutritional yeast.

I like to hear any Teacher's experience and recommendation.


I was apprehensive in using nutritional yeast at first because I thought that it would be real bitter.  Then I ordered Kal brand from http://www.vitacost.com and found a great recipe that convinced me it can be delicious.

[center][/center]Faux Popcorn

break up a rice cake or two into bite size pieces
drizzle with olive oil (or other preferred)
sprinkle liberally with nutrional yeast
mix to coat rice cake pieces
ENJOY!

[justify][/justify]This recipe is found on SWAMI's list of recipes.

Now that I'm over the fear of it being bitter, I include it in any smoothy, gravey, bread, etc. I'm making.  It makes me feel very good .... content..... well fed....?  Don't know how to say it, but it does satisfy!



Romans 5:1-11  

BTD since 1997, GTD since 2007, SWAMI since 2011, Compliant since 3/13   Husband A+ sec.
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sunnyside
Monday, July 1, 2013, 5:12pm Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
Enobattar thank you for info.

I had a bad experience when I was young and afraid eating yeast.
I even did not notice until yesterday it is a super food for me.

I am going to try right away.

Thank you.
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Cienna
Monday, July 1, 2013, 8:12pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Location: UK, England
Thank you. Does anyone have any great Teacher recipes? I'm really struggling for motivation to start this diet plan.
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C_Sharp
Tuesday, July 2, 2013, 3:19am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
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Age: 53
Quoted from Cienna
Thank you. Does anyone have any great Teacher recipes?


http://www.genotypediet.com/csvsearch7x.pl?Stuff=GT3&search=Salmon


MIfHI                            I follow a SWAMI diet.
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cajun
Wednesday, July 3, 2013, 9:05pm Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,452
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Location: Southern California
Age: 62
Cienna,
Hi! I have found that almost  any recipe I already have or like to prepare I can still eat as as long as I make it compliant.
For example; when baking, I substitute brown rice flour or almond flour for the regular flour.
I still eat pasta dishes..only now with rice or quinoa pasta and pesto sauce instead of tomato.   


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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san j
Thursday, July 4, 2013, 4:18am Report to Moderator Report to Moderator

Nomadess
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Hi, Cienna.
I've taken the trouble to look up your Genotype in the book.
I see that there's a long list of superfood vegetables with which you're likely familiar and should have no problem procuring. By all means begin favoring these many.
Now,
The diamond (super-duper) vegetables are:

Avocado (a fruit, really)
Beet
Bok Choy/ Pak Choi - certainly available at Asian markets
Brussels Sprout
Carrot
Chinese kale/ kai-lan - perhaps available at Asian markets
Escarole - common in European (especially Italian) cookery
Fiddlehead fern - difficult to find
Grape leaves - always wrapping dolmas in Eastern Mediterranean cuisine
Kale
Leek
Mushroom, commercial
Onion, all types
Pumpkin
Rutabaga (swede)
Sea Vegetable (Irish Moss) - probably available at health food stores
Swiss chard
Turnip greens
Watercress

Just because an ingredient has a diamond doesn't mean you simply must find and use it. Or even that you have to learn to cook with it. Grape Leaves, for instance, might be an invitation to order Dolmas whenever you go to a Greek restaurant. Fiddlehead ferns are found in some Fine Dining establishments, and in the Pacific Northwest, too (why do I think I've seen them in Scandinavian cuisine or even in Scotland? Definitely google these). So if you ever see any of these on a menu or in a specialty shop, you can feel free to try them, yes, but otherwise just do your normal shopping, mastering watercress and mushrooms, carrots, leeks and beets...
Take it easy on yourself!

I look at your Fruit superfoods and diamond foods, and I think: You'd really better enjoy all those superfoods and just see your diamonds as accents, because you've got loads of super-fruits, but relatively few diamond ones:
Cranberry
Currants
Dates
Durian
Lemon
Lime
Lingonberry
Loganberry
Nectarine
Pineapple
Rowanberry

When you can't find pineapples or nectarines in season, you might feel as if you're unable to have Really Beneficial Fruits, just because you're "settling for" superfoods instead of diamonds, and that's not what this is about. Keep an eye out for the diamonds, be aware of their identity so you'll recognize them on menus and when they're in season or in specialty shops, but don't beat yourself up for not being always able to feature them in every culinary category, okay?

Welcome - Nice to meet you!


D'Adamo proponent since 1997
dadamo Blogger and Forum participant since 2005
Cyber-Newbie, as of 2004
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Maria Giovanna
Saturday, July 6, 2013, 7:38am Report to Moderator Report to Moderator

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Kyosha Nim
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Great post Santè, I agree totally


INTJ Italy celiac��
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sunnyside
Tuesday, July 9, 2013, 4:38am Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
I like to eat the food rather than taking supplement when ever I can.

On probiotic, yogurt is avoid and kiefer is black dot.
I am curious it is like that to all Teachers.

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cajun
Tuesday, July 9, 2013, 5:50am Report to Moderator Report to Moderator

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Ee Dan
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Hi Sunnyside!

My swami gives me yogurt as a superfood but kefir is a black dot.
I wondered about yogurt for other swami teachers, also.


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Serenity
Tuesday, July 9, 2013, 6:42am Report to Moderator Report to Moderator

Warrior NN (a-b+)
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Location: Australia
Age: 43
Yoghurt is a diamond & kefir a black dot which is perfect as i love yoghurt & have no fondness for kefir!
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sunnyside
Tuesday, July 9, 2013, 4:55pm Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
I am very surprised other Teacher's have it as super or diamond.
I have several cheeses and yeast as a diamond.

I wish I know which input on Swami makes this much difference.
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Cienna
Tuesday, July 9, 2013, 8:25pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Location: UK, England
Thank you so much.
Are you all very strict with food measurements? I find it's too much for me to consume.
Does anyone have a recipe for flaxseed bread? Also, how do you incorporate yeast into meals?

Thanks
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Lola
Tuesday, July 9, 2013, 8:40pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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focaccia
http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
video
http://video.about.com/lowcarbdiets/Focaccia-Style-Flax-Bread.htm


yeast you can sprinkle into salads or add to dressing
also on compliant pasta dishes ...tastes like cheese.....
add to soups and smoothies....whatever


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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chrissyA
Tuesday, July 9, 2013, 11:15pm Report to Moderator Report to Moderator

GT3 Teacher 49%, super-taster,
Autumn: Harvest, success.
Posts: 475
Gender: Female
Location: Southern Cal
Age: 51
Hi sunnyside! Hi cajun!
Yogurt is a bennie & kefir a black dot for me


SWAMI
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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Enobattar
Wednesday, July 10, 2013, 1:35pm Report to Moderator Report to Moderator

42% Teacher, INTJ, Taster, Rh +, age 60
Autumn: Harvest, success.
Posts: 341
Gender: Female
Location: South Central PA
Age: 60
Quoted from cajun
Hi Sunnyside!

My swami gives me yogurt as a superfood but kefir is a black dot.
I wondered about yogurt for other swami teachers, also.


If you mean yogurt is a beneficial and not a diamond, I'm the same as you.




Romans 5:1-11  

BTD since 1997, GTD since 2007, SWAMI since 2011, Compliant since 3/13   Husband A+ sec.
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Enobattar
Wednesday, July 10, 2013, 1:41pm Report to Moderator Report to Moderator

42% Teacher, INTJ, Taster, Rh +, age 60
Autumn: Harvest, success.
Posts: 341
Gender: Female
Location: South Central PA
Age: 60
Quoted from Cienna
Thank you so much.
Are you all very strict with food measurements? I find it's too much for me to consume.
Does anyone have a recipe for flaxseed bread? Also, how do you incorporate yeast into meals?

Thanks


My strict food measurements DON't fell me up.

Flax bread is quick, delicious, and easy to make.

1.  Put into mixing bowl 2 c. flax meal
2. 1 t. salt
3. 1 t. baking soda
4.  Stir to combine
5.  Add 5 wisked eggs
6.  1/3 c. oil
7.  1/2 c. water
8.  Mix all together and let sit while preparing pan.
9.  Oil or use ghee/butter on a large Texas sheet cake pan or I use my large, open turkey roaster
10.  Pour batter into pan and spread evenly.

Bake at 350 degrees for 20 min.



Romans 5:1-11  

BTD since 1997, GTD since 2007, SWAMI since 2011, Compliant since 3/13   Husband A+ sec.
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Chloe
Wednesday, July 10, 2013, 1:50pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,094
Gender: Female
Location: Northeast USA
Age: 71
Quoted from sunnyside
I like to eat the food rather than taking supplement when ever I can.

On probiotic, yogurt is avoid and kiefer is black dot.
I am curious it is like that to all Teachers.



Yogurt is a beneficial, kefir is an avoid for me



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Ligia
Wednesday, July 10, 2013, 5:15pm Report to Moderator Report to Moderator

Teacher
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Age: 57
For me yogurt is avoid, kefir is black dot.
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sunnyside
Wednesday, July 10, 2013, 5:56pm Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
I appreciate everyone's input on yogurt and kiefer.
I have several cheeses as diamond and wondered whether I put wrong info on Swami.

I will depend on Polyflora and fermented vegetable for my probiotic.

Thank you.
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Cienna
Thursday, July 11, 2013, 7:06pm Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 20
Location: UK, England
Thanks very much.
I have a question about yeast, nutritional and bakers yeast is permitted as part of the Teachers it plan. I could only find this one in the supermarket, is it the right one (nutritional yeast) ? http://www.allinsonflour.co.uk/products/dried-active-yeast.html
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cajun
Thursday, July 11, 2013, 10:57pm Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,452
Gender: Female
Location: Southern California
Age: 62
Hi Sunnyside and Chrissy! Hope you two are braving our SoCal heat wave ok!

Do any of you Teachers have grapes as neutral or superfoods? Just curious if my swami made them avoid due to environmental sensitivities?
I have a small( 7 large base vines with numerous really long branches full of grapes)
vineyard next to my garden and really love these grapes!


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Chloe
Friday, July 12, 2013, 1:45am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,094
Gender: Female
Location: Northeast USA
Age: 71
Quoted from Cienna
Thanks very much.
I have a question about yeast, nutritional and bakers yeast is permitted as part of the Teachers it plan. I could only find this one in the supermarket, is it the right one (nutritional yeast) ? http://www.allinsonflour.co.uk/products/dried-active-yeast.html


No, this is yeast for baking bread...used as a leavening agent so bread will rise.  The container
says it can't be used in a bread machine but if you were baking bread, this is the product to use.

Nutritional yeast is different.  And you might have to find this online or a health food store.
Here's something to read.
http://blog.fatfreevegan.com/2011/10/what-the-heck-is-nutritional-yeast.html

And here are some manufacturers of nutritional yeast.
http://www.google.com/search?q.....iw=1840&bih=1046



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Chloe
Friday, July 12, 2013, 1:51am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,094
Gender: Female
Location: Northeast USA
Age: 71
Quoted from cajun
Hi Sunnyside and Chrissy! Hope you two are braving our SoCal heat wave ok!

Do any of you Teachers have grapes as neutral or superfoods? Just curious if my swami made them avoid due to environmental sensitivities?
I have a small( 7 large base vines with numerous really long branches full of grapes)
vineyard next to my garden and really love these grapes!


This is interesting.  On the SWAMIx I did myself, grapes are a neutral.  On my professional SWAMI
done at the clinic, grapes are a toxin.  So is grapeseed oil.   Do not understand why...could
be environmental sensitivities....but can't say for sure.  Are grapes moldy?  Grape juice is a neutral, raisins are a toxin.

How is grape juice rated for you cajun?



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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sunnyside
Friday, July 12, 2013, 1:58am Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
Hi Cajun, grapes are black dot but red wine is superfood on my Swami.

I still like summer better.
How about Teacher's reunion in the fall?
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cajun
Saturday, July 13, 2013, 1:00am Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,452
Gender: Female
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Age: 62
Chloe,
Yup! I thought it was the possible mold.    Grape juice is neutral and raisins are avoid!
Grapeseed oil is black dot but red wine is superfood!!!

Sunnyside,
A teacher's reunion in the Fall sounds great! Are you in for that, Chrissy?


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Adopted4
Saturday, July 13, 2013, 3:20pm Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
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Location: Southern MD
Age: 45
Quoted from sunnyside
Hi Cajun, grapes are black dot but red wine is superfood on my Swami.

I still like summer better.
How about Teacher's reunion in the fall?


Teacher's reunion would be nice......if I didn't live 3,000+ miles away.

BTW, yogurt is beneficial, kefir black dot, grapes and raisins black dot.


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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sunnyside
Saturday, July 20, 2013, 3:28am Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
Any Teacher used alma powder?

Gooseberry is superfood for me and alma is Indian gooseberry.
I am interested in taking it as supplement,
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Chloe
Saturday, July 20, 2013, 5:48pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,094
Gender: Female
Location: Northeast USA
Age: 71
Quoted from sunnyside
Any Teacher used alma powder?

Gooseberry is superfood for me and alma is Indian gooseberry.
I am interested in taking it as supplement,


Do you mean AMLA and not ALMA?

AMLA is one of the ingredients included in my triphala formula.  I take that regularly.

Also I have gooseberry listed on my SWMI as a beneficial fruit.





"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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sunnyside
Sunday, July 21, 2013, 12:12am Report to Moderator Report to Moderator

Swami 54% Teacher
Autumn: Harvest, success.
Posts: 109
Gender: Female
Location: Southern CA
Hi Chloe, you are right it is AMLA.

Indian grocery here carries it in powder and frozen.
I am excited to try it.
Thank you.
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chrissyA
Sunday, July 21, 2013, 1:37pm Report to Moderator Report to Moderator

GT3 Teacher 49%, super-taster,
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Age: 51
cajun - I'm in for an autumn reunion
Grapes are avoid for me as well, but I also ticked "environmental sensitivities" - but more inportantly, red wine is a bennie - so I can do without the grapes!


SWAMI
“Let thy food be thy medicine and thy medicine be thy food.” --Hippocrates (460-377 B.C.)
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cajun
Sunday, July 21, 2013, 8:59pm Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
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Gender: Female
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Age: 62
Chrissy....

Adopted.....so sorry that you are so far away. As it is, even though Sunnyside,
Chrissy and I are all teachers living in SoCal...we are still over 100 miles from one another!


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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