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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Help! BTD or GTD?
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Help! BTD or GTD?
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Tuesday, April 23, 2013, 2:55am Report to Moderator Report to Moderator
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Ok I am an ab non and did the genotype and found out i was an explorer. So I'm confused about what diet to use?  Geno or blood type?

Can someone help?



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Drea  -  Tuesday, April 23, 2013, 3:55am
changed title for clarity
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Tuesday, April 23, 2013, 3:16am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Posts: 9,086
Gender: Male
Location: Orange County, CA, USA
Age: 53
This test usually provides the answer:

The only better answer is to get your SWAMI Xpress which will blend the two diets specifically for you:

Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Tuesday, April 23, 2013, 4:12am Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 49
Gender: Male
Location: New Jersey
Age: 36
I prefer the blood type diet....just because I'm used to it....I also take many of the supplements from favorites include the fish oil and flax oil....which I think everyone should take.
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Tuesday, April 23, 2013, 5:35am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,832
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 59

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Tuesday, April 23, 2013, 3:42pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 13,310
Gender: Female
Location: New York
Age: 43
I've noticed that some people tend to do better on the "genotype book diets" than others. Non-secretors (nonnies) and Explorers are two groups who tend to do "not so great" on the diets from the Genotype Diet book. Explorers and nonnies tend to have a SWAMI that varies widely from the food lists in the GTD book.

Since you're both an Explorer AND a nonnie, I think you should either invest in a SWAMI (computer-generated personalized diet) or stick to BTD for now.

Ruth, Single Mother to 21 yo  O- Leah , 20 yo O- Hannah, and  14 yo B+ Jack

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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  Help! BTD or GTD?

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