''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
SWAMI O+ Gatherer, Healing from Fibromyalgia Kyosha Nim Columnists and Bloggers
Location: New York
I've noticed that some people tend to do better on the "genotype book diets" than others. Non-secretors (nonnies) and Explorers are two groups who tend to do "not so great" on the diets from the Genotype Diet book. Explorers and nonnies tend to have a SWAMI that varies widely from the food lists in the GTD book.
Since you're both an Explorer AND a nonnie, I think you should either invest in a SWAMI (computer-generated personalized diet) or stick to BTD for now.
Ruth, Single Mother to 19yo O- Leah , 18yo O- Hannah,and 12yo B+ Jack