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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  An updated Explorer List?
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An updated Explorer List?
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Friday, February 22, 2013, 10:44pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 52
I am  trying to find an updated list of foods for the explorer, is there one? (I have the geno type book that I am currently using)
Thanks a bunch

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Friday, February 22, 2013, 11:02pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Posts: 9,092
Gender: Male
Location: Orange County, CA, USA
Age: 53
The only way to get any "updated" lists is to purchase SWAMI Xpress, which provides your individual diet plan - based on many more variables than The Genotype Diet.

Otherwise, just continue to use the book.  

To your good health!

Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Sunday, February 24, 2013, 5:56pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,901
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 59
welcome lisa?
where are you from?

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  An updated Explorer List?

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