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food question  This thread currently has 465 views. Print Print Thread
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lisa
Friday, February 22, 2013, 5:51pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 52
Hi,
I am an explorer and it says almonds and almond butter are avoids but under milk/beverages it say no rice milk ect but does not mention almond milk? does anyone know if almond milk is neutral then or still an avoid? thak you so much in advance.
Is there somewhere to get a more upto date list of foods?


Explorer
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PCUK-Positive
Friday, February 22, 2013, 6:07pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Almond milk is usually mentioned specifically. certainly in Swami it is mentioned under beverages.

It is listed as Milk, Almond.

I just noticed your other post about thyroid issues and coeliac.

Corn is a big avoid for Thyroid. plus you will obviously already be avoiding Wheat of any kind.

It would be easier to help you if you put your blood type etc on your member area. I would assume you are blood type O, but you could be anything.

also have you done a secretor test. that is a vital test for you to do under the circumstances.

as a matter of interest where are you from, age etc. I'm assuming Lisa means you are a girl, but one just never knows

kind regards PC


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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ABJoe
Friday, February 22, 2013, 6:20pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
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Quoted from lisa
I am an explorer and it says almonds and almond butter are avoids but under milk/beverages it say no rice milk ect but does not mention almond milk? does anyone know if almond milk is neutral then or still an avoid? thak you so much in advance.
Is there somewhere to get a more upto date list of foods?

I assume you are looking at the book.
In the book, the only foods listed are the Superfoods and Avoids.  All others are either either rated Neutral or Neutral due to being untested.  To see if a food is tested, look at the other lists to see if it is listed in another Genotype's lists.  If so, you know it is rated for the diet, which always makes me feel a little better about it, than if it is unrated and I am having to monitor for any problem, etc...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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lisa
Friday, February 22, 2013, 6:59pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
Posts: 52
AbJoe where are the other lists you mention?
PC how do I add those things to my name area?


Explorer
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PCUK-Positive
Friday, February 22, 2013, 7:31pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
I imagine Joe is referring to the lists in the genotype book for all the genotypes.

the easy way to do it is to buy swami - trust me it's a breeze then . read the book, it's great but swami is the best. save a whole load of time in the long run

I sent you a private message re your info.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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lisa
Friday, February 22, 2013, 7:36pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
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PC got the PM thank you. I have the geno book love it, did do the SWAMI do not like it. I know strange, The geno type is exactilly me, I am as explorer as they come...even the foods are dead on!! its great. except for the grains and dairy. I was just hoping there was more of an updated list somewhere. Thank you though for all your help and direction  


Explorer
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Lola
Friday, February 22, 2013, 8:01pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Quoted Text
how do I add those things to my name area?


click on your avatar
up in member center you can click and add all you need

here s more on swami
http://www.dadamo.com/media/gtd.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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PCUK-Positive
Friday, February 22, 2013, 11:07pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,940
Gender: Male
Location: UK
Age: 53
Quoted from lisa
PC got the PM thank you. I have the geno book love it, did do the SWAMI do not like it. I know strange, The geno type is exactilly me, I am as explorer as they come...even the foods are dead on!! its great. except for the grains and dairy. I was just hoping there was more of an updated list somewhere. Thank you though for all your help and direction  


You can get swami to default to Explorer Lisa. lots of options on it. "explore" it a bit more


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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lisa
Friday, February 22, 2013, 11:19pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
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Oh cool, where on the SWAMI would I do that?


Explorer
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C_Sharp
Friday, February 22, 2013, 11:36pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from lisa
Oh cool, where on the SWAMI would I do that?


If you desire to over rule SWAMI's calculation of GenoType,
look in section 2: Serotypes and Biomarkers  ---  for GenoType


GenoType:

Set this to explorer


MIfHI                            I follow a SWAMI diet.
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