I have more body traits of the Gatherer, but the autoimmune issues (gluten intolerance falls into the autoimmune realm, too) put me into Hunter territory.
The autoimmune issues are 'O' issues not only Hunter. So the Gatherer diet will take that into account.
I would also suggest ARA6 (Dr.D supplement, available on this website) as it is immunesystem regulating. As is drinking Rooibosh tea- check if you are allowed those!
I have Colitis which is also an autoimmune thingy, so I know where you are coming from
There are quite a number of anti-inflammatory foods you could increase if you are allowed and if they agree with you.
They have been mentioned lots of times on other threads, but by the time I or you find them...
here they are again:
- Tumeric/ Kurcuma
- Omega 3 oil as in fish, flax/linseed, green lipped mussel extract
- curry (check all ingredients!)
- cayenne pepper/ chili
I am sure I am forgetting some, maybe the others will chime in here, please?
Let us know, how you get on