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BTD Forums    Diet and Nutrition    The GenoType Diet  ›  6 cups of vegetables
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Possum
Wednesday, January 9, 2013, 12:54am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
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Location: Wellington, New Zealand
Age: 53
Quoted from Rachie
In fact I'm rather pleased with myself this evening. As I said earlier, I was feeling low and as I was going to be alone for dinner, I didn't feel I could be bothered to prepare something, so planned on having crunchy nut cornflakes and milk to eat. I'd already had cheese on toast for lunch today and sometimes I argue to myself that if I've eaten badly already today I may as well carry on eating badly.

Well, I felt supported here and it gave me the strength to decide to prepare a proper meal, so I've had 2 lamb loin chops, steamed kale and carrots, a drizzle of EVOO and a sprinkle of sea salt on the veggies (about 2.5 cups veggies) - ALL DIAMOND FOODS!        And I feel completely satisfied.  
Much better choice for dinner Well done!!
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Victoria
Wednesday, January 9, 2013, 2:29am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Good job, Rachie!  You'll gradually get to the point where you remember so clearly the difference in how you feel with Diamond/Superfoods that you won't struggle to make the best choices.  It is a way of expressing love to ourselves.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Spring
Wednesday, January 9, 2013, 4:29am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
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Quoted from Victoria
Good job, Rachie!  You'll gradually get to the point where you remember so clearly the difference in how you feel with Diamond/Superfoods that you won't struggle to make the best choices.  It is a way of expressing love to ourselves.  


Amen to that!


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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wanthanee
Wednesday, January 9, 2013, 8:33am Report to Moderator Report to Moderator

Autumn: Harvest, success.
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Quoted from Rachie
And I'm curious about the smoothie. Do you just whizz up raw kale with the other ingredients? Thanks  


Yes, you can blend together and whirl until smooth. I think you can use steamed Kale if you like but I used raw Kale.  


Right Food as Medicine.    GT3 Teacher SWAMI
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