In fact I'm rather pleased with myself this evening. As I said earlier, I was feeling low and as I was going to be alone for dinner, I didn't feel I could be bothered to prepare something, so planned on having crunchy nut cornflakes and milk to eat. I'd already had cheese on toast for lunch
today and sometimes I argue to myself that if I've eaten badly already today I may as well carry on eating badly.
Well, I felt supported here and it gave me the strength to decide to prepare a proper meal, so I've had 2 lamb loin chops, steamed kale and carrots, a drizzle of EVOO and a sprinkle of sea salt on the veggies (about 2.5 cups veggies) - ALL DIAMOND FOODS!
And I feel completely satisfied.